FoodScore

Side-by-side comparison

Cap'n Crunch vs INCA'S GOLD ORGANIC BLACK CHIA, BLACK

INCA'S GOLD ORGANIC BLACK CHIA, BLACK wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Cap'n Crunch scores 28/100, INCA'S GOLD ORGANIC BLACK CHIA, BLACK scores 85/100. INCA'S GOLD ORGANIC BLACK CHIA, BLACK wins by 57 points on sodium (0mg vs 727mg per 100 g) and protein (20g vs 4.3g per 100 g).

0/ 100
other
Cap'n Crunch
Avoid · 3/4 Cup (26 g)Cereal Alone
0/ 100
other
INCA'S GOLD ORGANIC BLACK CHIA, BLACK
Very good · 20 GRM
Per 100gCap'n CrunchINCA'S GOLD ORGANIC BLACK CHIA, BLACK
Calories398 kcal490 kcal
Protein4.26 g20 g
Fiber2.3 g35 g
Total fat4.75 g32.5 g
Saturated fat1.8 g2.5 g
Added sugar0 g0 g
Sodium727 mg0 mg
Potassium148 mg0 mg
Calcium10 mg550 mg
Iron18.65 mg9.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.