Side-by-side comparison

CAPE COD BAY SPICY CRAB RANGOON, SPICY vs Milk 1 Percent

Milk 1 Percent wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

CAPE COD BAY SPICY CRAB RANGOON, SPICY

Poor · 3 PIECES

0/ 100

other

Milk 1 Percent

Good · 100 g

Per 100gCAPE COD BAY SPICY CRAB RANGOON, SPICYMilk 1 Percent

Calories258.82 kcal42 kcal

Protein8.24 g3.37 g

Fiber1.2 g0 g

Total fat10.6 g0.97 g

Saturated fat5.29 g0.63 g

Added sugar1.65 g0 g

Sodium517.65 mg44 mg

Potassium0 mg150 mg

Calcium71.06 mg125 mg

Iron0.42 mg0.03 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.