CAPE COD BAY SPICY CRAB RANGOON, SPICY scores 40/100 (Poor) on FoodScore. Its score is significantly impacted by its classification as an ultra-processed food and its content of saturated fat and sodium.
This product has a FoodScore of 40/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 517.65mg of sodium, contributing to a high daily intake.
Compared to generic crab rangoon, this CAPE COD BAY product has similar nutritional challenges.
Consider this product as an occasional item rather than a regular part of your diet due to its processing and nutrient profile.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
1.2g
4% of Daily Value
Protein
8.24g
16% of Daily Value
Added sugar
1.65g
3% of Daily Value
Sodium
517.65mg
23% of Daily Value
+
What it brings to the table
Protein (8.2g)+4
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (5.3g)-4
Sodium (517.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 40
CAPE COD BAY SPICY CRAB RANGOON, SPICY receives a FoodScore of 40 out of 100, primarily due to its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty of -10 points. The product also faces penalties for its saturated fat content, with 5.29g per 100g, leading to a -4 point deduction. Additionally, its high sodium level of 517.65mg per 100g results in a -2 point penalty. On the positive side, the product receives +4 points for its protein content of 8.24g per 100g and +2 points for its Vitamin A content (39% DV). The ingredient list includes cream cheese and surimi, which contribute to both the fat and protein content. Compared to a generic unbranded crab rangoon, this CAPE COD BAY product presents a similar nutritional profile, characterized by contributions from saturated fat, sodium, and its processed nature.
Health benefits
What the nutrients in cape cod bay spicy crab rangoon, spicy actually do for you, grounded in established dietary science.
Provides a Source of Protein
CAPE COD BAY SPICY CRAB RANGOON, SPICY offers 8.24g of protein per 100g serving. Protein is an essential macronutrient that supports various bodily functions, including muscle maintenance and repair. While not a primary protein source, this amount can contribute to your daily protein intake, especially when combined with other protein-rich foods.
Contains Vitamin A
This product provides 39% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. While this product is not a primary source of vitamins, the presence of Vitamin A is a notable micronutrient contribution.
Offers a Convenient Snack Option
For individuals seeking a quick and convenient snack or appetizer, CAPE COD BAY SPICY CRAB RANGOON, SPICY can serve this purpose. Its ready-to-heat format makes it an accessible option for busy schedules. However, it is important to consider its overall nutritional profile when incorporating it into a regular diet.
CAPE COD BAY SPICY CRAB RANGOON, SPICY scores 40/100 (Poor) on FoodScore. Its score is significantly impacted by its classification as an ultra-processed food and its content of saturated fat and sodium.
How to eat it
Crab rangoon is typically consumed as an appetizer or snack, often deep-fried or baked. A common portion size is 2-3 pieces. It's frequently served with dipping sauces, which can further impact its nutritional profile, particularly in terms of added sugar and sodium.
To reduce fat intake, consider baking or air-frying CAPE COD BAY SPICY CRAB RANGOON instead of deep-frying.
Pair with a fresh vegetable salad to add fiber and micronutrients, balancing the meal.
Limit dipping sauces or opt for a homemade, lower-sodium sauce to control added sugar and sodium.
Consider a single serving (3 pieces) as an occasional treat rather than a regular meal component to manage overall intake.
Things to keep in mind
Consumers should be aware that CAPE COD BAY SPICY CRAB RANGOON contains several common allergens, including milk, wheat, soy, and crab. Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also includes monosodium glutamate, a flavor enhancer, which some individuals may prefer to limit in their diet. Due to its high sodium content (517.65mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation.
Is CAPE COD BAY SPICY CRAB RANGOON, SPICY healthy?
CAPE COD BAY SPICY CRAB RANGOON, SPICY has a FoodScore of 40/100, indicating a poor nutritional profile. It is classified as an ultra-processed food and is high in saturated fat and sodium. While it offers some protein and Vitamin A, it is best consumed in moderation as an occasional item.
How does CAPE COD BAY SPICY CRAB RANGOON compare to other frozen appetizers?
Compared to other frozen appetizers like those from Pagoda or Tai Pei, CAPE COD BAY SPICY CRAB RANGOON, SPICY has a similar nutritional profile, often characterized by being ultra-processed and containing notable amounts of saturated fat and sodium. Specific comparisons would require evaluating individual product labels, but the category generally presents similar challenges.
What is surimi, and is it a concern in this product?
Surimi is a processed seafood product made from fish, often golden threadfin bream in this case, along with other ingredients like sugar, sorbitol, and sodium tripolyphosphate. While it provides protein, its presence contributes to the product's ultra-processed classification. For most consumers, it is not a direct health concern, but it reflects the overall processing level of the food.
What is a reasonable portion size for CAPE COD BAY SPICY CRAB RANGOON?
The declared serving size for CAPE COD BAY SPICY CRAB RANGOON is 3 pieces. Sticking to this portion size helps manage the intake of saturated fat and sodium. Consuming larger portions would significantly increase the nutritional impact, making it less suitable for a balanced diet.
Can I bake CAPE COD BAY SPICY CRAB RANGOON instead of frying?
Yes, you can bake CAPE COD BAY SPICY CRAB RANGOON as an alternative to frying. Baking can help reduce the amount of added fat from cooking oil, making it a slightly better option. Always follow the package instructions for baking to ensure proper cooking and food safety.