FoodScore

Side-by-side comparison

CAPE COD BAY SPICY CRAB RANGOON, SPICY vs BOCA VEGAN SOY PROTEIN CRUMBLES

BOCA VEGAN SOY PROTEIN CRUMBLES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
CAPE COD BAY SPICY CRAB RANGOON, SPICY
Poor · 3 PIECES
0/ 100
other
BOCA VEGAN SOY PROTEIN CRUMBLES
Good · 0.5 cup
Per 100gCAPE COD BAY SPICY CRAB RANGOON, SPICYBOCA VEGAN SOY PROTEIN CRUMBLES
Calories258.82 kcal122.98 kcal
Protein8.24 g22.81 g
Fiber1.2 g5.3 g
Total fat10.6 g0 g
Saturated fat5.29 g0 g
Added sugar1.65 g0 g
Sodium517.65 mg368.42 mg
Potassium0 mg649.12 mg
Calcium71.06 mg104.91 mg
Iron0.42 mg2.53 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.