BOCA VEGAN SOY PROTEIN CRUMBLES scores 64/100 (Good) due to its notable protein and fiber content, balanced against its processed nature and sodium level.
This product scores 64/100 (Good) on the FoodScore scale.
It provides a significant 22.81g of protein and 5.3g of fiber per 100g serving.
The NOVA class 3 designation indicates it is a processed food.
Sodium content is 368.42mg per 100g, which contributes to a minor penalty.
This product can be a convenient plant-based protein source for various meals.
Scores +22 points above the other category average (42/100 across 979 foods).
Fiber
5.3g
19% of Daily Value
Protein
22.81g
46% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
368.42mg
16% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Protein (22.8g)+10
Micronutrients (Potassium, Iron)+4
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What holds it back
Sodium (368.4mg)-1
Processed (NOVA 3)-5
Why it scores 64
BOCA VEGAN SOY PROTEIN CRUMBLES achieves a FoodScore of 64/100, placing it in the 'Good' category. This score is primarily driven by its strong nutritional profile in key areas. The product receives significant bonuses for its high protein content, providing 22.81g per 100g, and its dietary fiber, with 5.3g per 100g. These components are beneficial for satiety and digestive health. Additionally, the presence of potassium (649.12mg, 14% DV) and iron (2.53mg, 14% DV) contributes positively to its score. However, the product incurs minor penalties. Its sodium content of 368.42mg per 100g is a factor, though not excessively high. The most notable penalty comes from its classification as NOVA class 3, indicating it is a processed food. The ingredient list includes soy protein concentrate as the primary protein source, along with other components like malt extract and yeast extract which contribute to flavor and texture. Compared to generic unbranded versions of similar soy protein crumbles, BOCA offers a comparable nutritional profile, particularly in its protein and fiber contributions.
Health benefits
What the nutrients in boca vegan soy protein crumbles actually do for you, grounded in established dietary science.
Excellent Source of Plant-Based Protein
BOCA VEGAN SOY PROTEIN CRUMBLES are an excellent source of plant-based protein, providing 22.81g per 100g. This is a substantial amount that can contribute significantly to daily protein needs, supporting muscle maintenance and growth. For individuals following vegetarian or vegan diets, or those looking to reduce meat consumption, this product offers a convenient and versatile option to ensure adequate protein intake without relying on animal products. The protein comes primarily from soy protein concentrate, a well-regarded plant protein source.
Good Source of Dietary Fiber
This product is a good source of dietary fiber, containing 5.3g per 100g. Fiber is crucial for digestive health, helping to regulate bowel movements and promote a feeling of fullness, which can be beneficial for weight management. Including fiber-rich foods in the diet can also help manage blood sugar levels. The fiber content in BOCA VEGAN SOY PROTEIN CRUMBLES makes it a valuable addition for increasing overall fiber intake, which is often below recommended levels in the typical American diet.
Source of Key Micronutrients
BOCA VEGAN SOY PROTEIN CRUMBLES provide meaningful amounts of certain micronutrients, specifically potassium and iron. With 649.12mg of potassium (14% DV) and 2.53mg of iron (14% DV) per 100g, this product can help contribute to daily requirements for these essential minerals. Potassium is important for blood pressure regulation and fluid balance, while iron is vital for oxygen transport and energy production. These micronutrients enhance the overall nutritional value of the product, particularly for those seeking plant-based sources.
BOCA VEGAN SOY PROTEIN CRUMBLES scores 64/100 (Good) due to its notable protein and fiber content, balanced against its processed nature and sodium level.
How to eat it
BOCA VEGAN SOY PROTEIN CRUMBLES are designed as a versatile meat substitute, commonly used in dishes where ground meat would typically be found. They are a convenient option for quick meals and can be incorporated into a variety of cuisines. A typical serving size is 0.5 cup, which is approximately 50g.
Use BOCA crumbles in tacos, burritos, or chili as a plant-based alternative to ground beef.
Incorporate them into pasta sauces, lasagna, or shepherd's pie for added protein and texture; they absorb flavors well.
Combine with diced vegetables and spices to create savory plant-based patties or meatballs.
For a balanced meal, pair the crumbles with whole grains like brown rice or quinoa and a generous serving of non-starchy vegetables.
Things to keep in mind
BOCA VEGAN SOY PROTEIN CRUMBLES contain soy protein concentrate, which is a common allergen. Individuals with soy allergies should avoid this product. The ingredient list also includes malt extract (contains gluten), making it unsuitable for those with celiac disease or gluten sensitivity. While the sodium content is not excessively high, individuals monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes and other sodium sources in their meal. The product is classified as NOVA class 3, indicating it is a processed food, which means it has undergone various processing steps and contains ingredients like yeast extract and natural flavor (contains celery) that are common in such products. Overall, for individuals without soy or gluten allergies, this product is generally safe for consumption within a balanced diet.
BOCA VEGAN SOY PROTEIN CRUMBLES scores 64/100, indicating it is a 'Good' choice. It is a strong source of protein and fiber, which are beneficial for satiety and digestive health. While it is a processed food (NOVA class 3) and contains some sodium, its overall nutritional profile makes it a reasonable option for incorporating plant-based protein into your diet.
How does BOCA VEGAN SOY PROTEIN CRUMBLES compare to generic ground meat alternatives?
Compared to generic unbranded soy protein crumbles, BOCA offers a very similar nutritional profile, particularly in its high protein (22.81g/100g) and fiber (5.3g/100g) content. When compared to a brand like Impossible Foods Ground, BOCA crumbles tend to be lower in total fat and saturated fat, and often have a simpler ingredient list, making it a leaner plant-based option.
What is 'soy protein concentrate' and is it good for me?
Soy protein concentrate is a processed form of soy where most of the carbohydrates and fats have been removed, leaving a high concentration of protein. It is a complete protein, meaning it contains all essential amino acids. For most people, it's a healthy and efficient way to consume protein, especially for those on plant-based diets. However, individuals with soy allergies should avoid it.
How much BOCA VEGAN SOY PROTEIN CRUMBLES can I eat in a day?
A typical serving size is 0.5 cup (approximately 50g), which provides about 11g of protein and 2.6g of fiber. You can safely incorporate multiple servings into your diet daily, depending on your individual protein and calorie needs. It's important to balance your intake with other whole foods like vegetables, fruits, and whole grains to ensure a diverse nutrient intake.
Can I use these crumbles in any recipe that calls for ground meat?
Yes, BOCA VEGAN SOY PROTEIN CRUMBLES are designed to be a direct substitute for ground meat in most recipes. They have a similar texture and readily absorb flavors from spices and sauces. They work particularly well in dishes like chili, tacos, pasta sauces, and casseroles where the crumbles can blend in seamlessly with other ingredients.