EGGLAND'S BEST 100% LIQUID EGG WHITES earns a FoodScore of 64/100 (Good), primarily driven by its high protein content and minimal processing. It offers a straightforward nutritional profile.
FoodScore: 64/100 (Good) due to high protein and minimal processing.
Contains 10.89g protein per 100g, contributing significantly to daily needs.
Zero grams of added sugar, total fat, and fiber per 100g.
NOVA class 2 indicates it is a processed culinary ingredient, similar to generic egg whites.
Useful for adding protein to meals without extra fat or cholesterol.
Scores +22 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
10.89g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
163.04mg
7% of Daily Value
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What it brings to the table
Protein (10.9g)+6
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 64
EGGLAND'S BEST 100% LIQUID EGG WHITES achieves a FoodScore of 64 out of 100, placing it in the 'Good' category. This score is largely attributed to its excellent protein content, providing 10.89g per 100g serving, which is a significant positive factor. The product consists solely of 100% LIQUID EGG WHITES, meaning it is free from added sugars, unhealthy fats, and artificial ingredients that often detract from a food's nutritional value. Its classification as NOVA class 2 signifies it is a minimally processed culinary ingredient, which also contributes positively to its score. There are no penalties applied for ingredients like added sugar, saturated fat, or high sodium, as these are absent or present in low amounts (163.04mg sodium per 100g). Compared to generic unbranded liquid egg whites, EGGLAND'S BEST offers a very similar nutritional profile, focusing on delivering pure egg white protein without additional components.
Health benefits
What the nutrients in eggland's best 100% liquid egg whites actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
EGGLAND'S BEST 100% LIQUID EGG WHITES are an outstanding source of lean protein, providing 10.89g per 100g. Protein is essential for muscle repair and growth, satiety, and overall bodily functions. Because this product contains only egg whites, it delivers protein without the fat and cholesterol found in whole eggs, making it an ideal choice for individuals monitoring their fat intake or seeking a low-calorie protein boost in their diet. Incorporating this into meals can help meet daily protein requirements effectively.
Supports Weight Management Goals
With zero grams of fat and added sugar, and only 43.04 calories per 100g, EGGLAND'S BEST 100% LIQUID EGG WHITES can be a valuable tool for weight management. The high protein content promotes feelings of fullness, which can help reduce overall calorie intake throughout the day. Choosing calorie-dense protein sources like this product allows for greater flexibility in meal planning while still providing essential nutrients. It can be used to increase the protein content of various dishes without significantly increasing their caloric density.
Versatile for Culinary Applications
The simple composition of 100% LIQUID EGG WHITES makes this product incredibly versatile in the kitchen. It can be used in a wide range of recipes, from savory dishes like omelets and scrambles to sweet preparations like meringues and baked goods. Its neutral flavor profile means it won't overpower other ingredients, allowing it to be seamlessly integrated into many meals. This versatility encourages home cooking and can help individuals create nutritious, protein-rich meals more easily.
EGGLAND'S BEST 100% LIQUID EGG WHITES earns a FoodScore of 64/100 (Good), primarily driven by its high protein content and minimal processing. It offers a straightforward nutritional profile.
How to eat it
EGGLAND'S BEST 100% LIQUID EGG WHITES are commonly used as a convenient protein source in breakfast items or as an ingredient in baking. A typical serving size is 3 tablespoons, which can be easily incorporated into various meals.
Use liquid egg whites to make fluffy omelets or scrambles by combining them with plenty of vegetables for added fiber and micronutrients.
Incorporate into smoothies for a protein boost without altering flavor significantly; blend well to ensure smooth texture.
Substitute a portion of whole eggs with liquid egg whites in recipes like frittatas or quiches to reduce fat and cholesterol while maintaining protein content.
Add to oatmeal or stir-fries during cooking to increase the protein content of your meal, enhancing satiety.
Things to keep in mind
This product consists of 100% LIQUID EGG WHITES and is generally safe for most individuals. As an egg product, it is an allergen for those with egg allergies. Consumers should always check the label for specific allergen information if they have sensitivities. Since it is a processed culinary ingredient, it should be stored properly according to package directions to maintain freshness and safety. There are no specific additives or high levels of sodium, sugar, or unhealthy fats that would warrant particular caution for the general population. Individuals with specific dietary restrictions or health conditions should consult with a healthcare professional or registered dietitian.
Yes, EGGLAND'S BEST 100% LIQUID EGG WHITES are considered a healthy food choice, earning a FoodScore of 64/100. They are an excellent source of lean protein and contain no fat, cholesterol, or added sugars. This makes them a beneficial ingredient for those looking to increase protein intake without extra calories from fat.
How does EGGLAND'S BEST 100% LIQUID EGG WHITES compare to whole eggs?
Compared to whole eggs, EGGLAND'S BEST 100% LIQUID EGG WHITES offer a fat-free and cholesterol-free protein source. While whole eggs provide a broader range of micronutrients and healthy fats, liquid egg whites are ideal for those specifically seeking to maximize protein intake while minimizing fat and cholesterol. For example, a similar product from a brand like AllWhites would have a comparable nutritional profile.
What does "100% LIQUID EGG WHITES" mean?
The term "100% LIQUID EGG WHITES" indicates that the product contains only the white part of the egg, in liquid form, with no other ingredients, additives, or preservatives. This ensures you are getting a pure protein source without any fillers or unwanted components.
What is a typical serving size for EGGLAND'S BEST 100% LIQUID EGG WHITES?
A typical serving size for EGGLAND'S BEST 100% LIQUID EGG WHITES is 3 tablespoons. This amount provides a good portion of protein and can be easily adjusted based on your individual dietary needs and the specific recipe you are preparing. It's a convenient way to control protein portions.
Can I use EGGLAND'S BEST 100% LIQUID EGG WHITES in baking?
Yes, EGGLAND'S BEST 100% LIQUID EGG WHITES are highly suitable for baking. They can be used in recipes that call for egg whites, such as meringues, soufflés, or to lighten baked goods. Their consistent quality makes them a reliable ingredient for achieving desired textures and structures in your culinary creations.