Side-by-side comparison

CAPE COD BAY SPICY CRAB RANGOON, SPICY vs EGGLAND'S BEST 100% LIQUID EGG WHITES

EGGLAND'S BEST 100% LIQUID EGG WHITES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

CAPE COD BAY SPICY CRAB RANGOON, SPICY

Poor · 3 PIECES

0/ 100

other

EGGLAND'S BEST 100% LIQUID EGG WHITES

Good · 3 Tbsp

Per 100gCAPE COD BAY SPICY CRAB RANGOON, SPICYEGGLAND'S BEST 100% LIQUID EGG WHITES

Calories258.82 kcal43.04 kcal

Protein8.24 g10.89 g

Fiber1.2 g0 g

Total fat10.6 g0 g

Saturated fat5.29 g0 g

Added sugar1.65 g0 g

Sodium517.65 mg163.04 mg

Potassium0 mg163.04 mg

Calcium71.06 mg0 mg

Iron0.42 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.