Side-by-side comparison

CAPE COD BAY TOASTED CRAB RAVIOLI vs ARKONA MACKEREL FILLET

ARKONA MACKEREL FILLET wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

CAPE COD BAY TOASTED CRAB RAVIOLI

Decent · 1 cup

0/ 100

other

ARKONA MACKEREL FILLET

Good · 0.25 cup

Per 100gCAPE COD BAY TOASTED CRAB RAVIOLIARKONA MACKEREL FILLET

Calories316.18 kcal145.09 kcal

Protein11.76 g20 g

Fiber4.4 g0 g

Total fat11.76 g5.45 g

Saturated fat4.41 g1.82 g

Added sugar0 g0 g

Sodium889.71 mg363.64 mg

Potassium0 mg0 mg

Calcium110.29 mg363.64 mg

Iron2.65 mg2.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.