CAPE COD BAY TOASTED CRAB RAVIOLI receives a FoodScore of 50/100 (Decent), primarily due to its classification as an ultra-processed food and its high sodium content.
This product scores 50/100 on FoodScore, indicating a decent nutritional profile.
A serving provides 4.4g of fiber and 11.8g of protein, contributing to satiety.
The primary concern is the high sodium content at 889.71mg per 100g.
Classified as NOVA 4, this product is an ultra-processed food.
Consider portion control and pairing with whole foods to balance its nutritional impact.
Scores +8 points above the other category average (42/100 across 979 foods).
Fiber
4.4g
16% of Daily Value
Protein
11.76g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
889.71mg
39% of Daily Value
+
What it brings to the table
Fiber (4.4g)+5
Protein (11.8g)+7
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (4.4g)-2
Sodium (889.7mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 50
CAPE COD BAY TOASTED CRAB RAVIOLI earns a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a mixed nutritional profile with some beneficial components offset by less desirable aspects. On the positive side, the product receives bonuses for its fiber content, providing 4.4g per 100g, and its protein, which stands at 11.8g. It also gains points for micronutrients, specifically iron (15% DV) and Vitamin A (61% DV). However, several factors contribute to penalties. The product contains 4.41g of saturated fat, leading to a deduction. A significant penalty is applied for its high sodium content, at 889.71mg per 100g, which is a considerable amount. Furthermore, the presence of ingredients like partially hydrogenated vegetable oil and its overall formulation classify it as a NOVA 4 food, indicating it is ultra-processed, which incurs a substantial penalty. Compared to a generic unbranded crab ravioli, the CAPE COD BAY version's specific formulation and nutrient levels result in this particular score, highlighting areas for moderation.
Health benefits
What the nutrients in cape cod bay toasted crab ravioli actually do for you, grounded in established dietary science.
Source of Dietary Fiber
CAPE COD BAY TOASTED CRAB RAVIOLI provides 4.4g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and contribute to feelings of fullness. While this product is processed, the fiber content can still contribute to your daily intake, especially when combined with other fiber-rich foods in a meal. This can be a useful component for those looking to increase their fiber consumption.
Good Source of Protein
With 11.76g of protein per 100g, this product contributes to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in satiety, helping you feel full longer. The protein in this ravioli comes from sources like mozzarella cheese, cream cheese, and crab meat. Including adequate protein in meals can help manage hunger and support overall body functions.
Contains Vitamin A
This product delivers 61% of the Daily Value for Vitamin A per 100g. Vitamin A is a crucial nutrient for vision, immune function, and skin health. While the specific form of Vitamin A is not detailed, its presence in a significant amount can contribute to meeting your daily requirements. This makes the CAPE COD BAY TOASTED CRAB RAVIOLI a source of this important micronutrient.
CAPE COD BAY TOASTED CRAB RAVIOLI receives a FoodScore of 50/100 (Decent), primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
CAPE COD BAY TOASTED CRAB RAVIOLI is typically consumed as a main dish or appetizer. A common serving size is 1 cup, which is equivalent to the 100g nutritional data provided. It's often served with a sauce or as part of a larger meal, and can be a convenient option for a quick preparation.
To enhance the nutritional value, pair the ravioli with a large serving of non-starchy vegetables, such as a side salad or steamed broccoli.
Consider using a light, homemade tomato sauce instead of heavy cream-based sauces to manage overall calorie and fat intake.
Practice portion control by measuring out a single serving (1 cup) and avoiding eating directly from the package to prevent overconsumption.
For a more balanced meal, add a lean protein source like grilled chicken or fish alongside the ravioli to further boost protein content.
Things to keep in mind
Consumers should be aware that CAPE COD BAY TOASTED CRAB RAVIOLI is an ultra-processed food (NOVA 4), which means it has undergone significant industrial processing and contains ingredients like stabilizers (xanthan and/or carob bean, and/or guar gums). The product contains several common allergens including milk, wheat, and crab meat, which are explicitly listed in the ingredients. Individuals with sensitivities or allergies to these components should avoid this product. The high sodium content (889.71mg per 100g) is a concern for those managing blood pressure or following a low-sodium diet. While the product does not list specific artificial colors or sweeteners, the presence of partially hydrogenated vegetable oil indicates trans fats were present before the current FDA ban, and its inclusion points to a highly processed formulation.
CAPE COD BAY TOASTED CRAB RAVIOLI receives a FoodScore of 50/100, which is considered 'Decent.' While it offers protein and fiber, its ultra-processed nature and high sodium content mean it should be consumed in moderation as part of a balanced diet. It's not a food that provides a broad spectrum of essential nutrients in high amounts.
How does CAPE COD BAY TOASTED CRAB RAVIOLI compare to other frozen pasta meals?
Compared to a generic unbranded crab ravioli, CAPE COD BAY TOASTED CRAB RAVIOLI has specific nutrient levels that result in its 50/100 FoodScore. When considering other frozen pasta meals, such as those from Stouffer's, it's important to check their individual nutrition labels, as sodium and saturated fat content can vary significantly across brands and product types. Always compare the specific nutrient data.
What is 'partially hydrogenated vegetable oil' in the ingredient list?
Partially hydrogenated vegetable oil was historically a source of trans fats, which are known to negatively impact heart health. While the FDA has banned most uses of partially hydrogenated oils, its presence on an older label or in certain contexts indicates a highly processed ingredient. Modern formulations should avoid this ingredient.
What is a reasonable portion size for CAPE COD BAY TOASTED CRAB RAVIOLI?
The manufacturer's suggested serving size is 1 cup (100g). Adhering to this portion size is important for managing intake of sodium and saturated fat. For a more balanced meal, consider pairing this portion with a large side of vegetables to increase fiber and micronutrient intake without adding excessive calories.
Can I eat CAPE COD BAY TOASTED CRAB RAVIOLI if I'm trying to reduce sodium?
Given that CAPE COD BAY TOASTED CRAB RAVIOLI contains 889.71mg of sodium per 100g, it is high in sodium. If you are trying to reduce your sodium intake, this product should be consumed sparingly or avoided. Look for alternative products labeled 'low sodium' or 'reduced sodium' if this is a primary dietary goal.