Side-by-side comparison

CAPE COD BAY TOASTED CRAB RAVIOLI vs PACIFIC SEAFOOD COLUMBIA RIVER STEELHEAD PORTIONS

PACIFIC SEAFOOD COLUMBIA RIVER STEELHEAD PORTIONS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

CAPE COD BAY TOASTED CRAB RAVIOLI

Decent · 1 cup

0/ 100

other

PACIFIC SEAFOOD COLUMBIA RIVER STEELHEAD PORTIONS

Good · 4 ONZ

Per 100gCAPE COD BAY TOASTED CRAB RAVIOLIPACIFIC SEAFOOD COLUMBIA RIVER STEELHEAD PORTIONS

Calories316.18 kcal256.64 kcal

Protein11.76 g17.7 g

Fiber4.4 g0 g

Total fat11.76 g20.44 g

Saturated fat4.41 g5.31 g

Added sugar0 g0 g

Sodium889.71 mg30.97 mg

Potassium0 mg328.32 mg

Calcium110.29 mg39.03 mg

Iron2.65 mg0.44 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.