PACIFIC SEAFOOD COLUMBIA RIVER STEELHEAD PORTIONS earns a FoodScore of 74/100 (Good), primarily driven by its **high protein content** and **favorable fat profile**.
FoodScore: 74/100 (Good), indicating a nutritionally sound choice.
Provides 17.7g of protein per 100g, contributing significantly to daily needs.
Contains 5.31g of saturated fat per 100g, a moderate amount to consider.
As a NOVA class 2 food, it is minimally processed, similar to generic steelhead.
Suitable for various meal preparations, offering a versatile protein source.
Scores +32 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
17.7g
35% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
30.97mg
1% of Daily Value
+
What it brings to the table
Protein (17.7g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (5.3g)-4
Why it scores 74
PACIFIC SEAFOOD COLUMBIA RIVER STEELHEAD PORTIONS achieves a FoodScore of 74 out of 100, placing it in the 'Good' category. This score reflects its strong nutritional attributes, particularly its protein and fat composition. The product receives a significant bonus for its protein content, providing 17.7g per 100g, which is a substantial amount for muscle maintenance and satiety. Another positive contributor is its healthy fat profile, despite containing 20.44g total fat, the balance of unsaturated to saturated fats is favorable. The product is also recognized for being minimally processed, classified as NOVA 2, meaning it consists of processed culinary ingredients rather than highly processed components. However, a penalty is applied due to its saturated fat content of 5.31g per 100g, which, while not excessively high, is a factor to monitor in a balanced diet. The ingredient list, simply 'STEELHEAD (COLOR ADDED)', indicates a straightforward product with no added sugars or high sodium, aligning with its positive score. Compared to generic unbranded steelhead, this PACIFIC SEAFOOD product maintains a similar nutritional profile, suggesting it is a comparable option in terms of healthfulness.
Health benefits
What the nutrients in pacific seafood columbia river steelhead portions actually do for you, grounded in established dietary science.
Excellent Source of Protein
PACIFIC SEAFOOD COLUMBIA RIVER STEELHEAD PORTIONS is an excellent source of protein, providing 17.7g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can contribute to feelings of fullness and help manage appetite, which can be beneficial for weight management. This product offers a complete protein source, meaning it contains all nine essential amino acids necessary for the body.
Favorable Fat Composition
This steelhead product features a favorable fat composition, with 20.44g of total fat per 100g, but a relatively lower proportion of saturated fat (5.31g). While specific omega-3 content is not declared, fish like steelhead are generally known for providing beneficial fatty acids. Consuming sources of healthy fats is important for nutrient absorption, hormone production, and maintaining cell membrane integrity. The overall fat profile supports its role as part of a balanced dietary pattern.
Minimally Processed Food Choice
As a NOVA class 2 food, PACIFIC SEAFOOD COLUMBIA RIVER STEELHEAD PORTIONS is considered minimally processed. This classification means it is essentially a whole food that has undergone minor processing, such as cleaning and portioning, with the addition of 'COLOR ADDED' being the only notable modification. Choosing minimally processed foods can contribute to a diet rich in whole nutrients and fewer artificial additives. This product offers a straightforward option for incorporating fish into your diet.
PACIFIC SEAFOOD COLUMBIA RIVER STEELHEAD PORTIONS earns a FoodScore of 74/100 (Good), primarily driven by its high protein content and favorable fat profile.
How to eat it
Steelhead is a versatile fish often prepared by baking, grilling, pan-searing, or broiling. It can be a centerpiece for dinner, served with vegetables and a whole grain, or flaked into salads and tacos. A typical portion is 4 ounces.
Pair with non-starchy vegetables like asparagus or broccoli to enhance fiber and micronutrient intake.
Serve with a whole grain such as quinoa or brown rice to create a balanced meal providing complex carbohydrates.
Flake cooked steelhead into salads or use it in fish tacos for a protein-rich meal component.
Consider baking or grilling to minimize added fats, and season with herbs and spices instead of high-sodium sauces.
Things to keep in mind
The ingredient list for PACIFIC SEAFOOD COLUMBIA RIVER STEELHEAD PORTIONS is very simple, containing only 'STEELHEAD (COLOR ADDED)'. The 'COLOR ADDED' typically refers to astaxanthin, which is used in aquaculture to give farmed fish its characteristic pinkish-orange hue, similar to what wild fish obtain from their diet. This is generally considered safe. There are no common allergens explicitly listed beyond the fish itself, which is a major allergen. Individuals with fish allergies should, of course, avoid this product. For the general population, there are no specific additives or high levels of concerning nutrients like sodium or added sugar that would warrant particular caution with this product.
Is PACIFIC SEAFOOD COLUMBIA RIVER STEELHEAD PORTIONS healthy?
Yes, PACIFIC SEAFOOD COLUMBIA RIVER STEELHEAD PORTIONS is considered a healthy choice, earning a FoodScore of 74/100 (Good). It is a good source of protein and has a favorable fat profile. The product is also minimally processed, making it a sound option for a balanced diet.
How does PACIFIC SEAFOOD COLUMBIA RIVER STEELHEAD PORTIONS compare to other fish brands?
Compared to generic unbranded steelhead, PACIFIC SEAFOOD COLUMBIA RIVER STEELHEAD PORTIONS offers a very similar nutritional profile. When considering other branded fish products, like Gorton's or Bumble Bee, this product stands out for its minimal processing and lack of added ingredients often found in breaded or canned fish. It's a straightforward option for fresh fish.
What does 'COLOR ADDED' mean in the ingredient list?
The 'COLOR ADDED' in the ingredient list refers to astaxanthin, a pigment often added to the feed of farmed steelhead. This is done to give the fish flesh a pinkish-orange color that consumers associate with salmon and trout, mimicking the natural coloration found in wild fish diets. It is generally recognized as safe for consumption.
What is a recommended portion size for this steelhead?
A typical recommended portion size for fish like steelhead is 4 ounces (approximately 113g). This amount provides a significant portion of protein (around 20g) and fits well within dietary guidelines for a balanced meal. Adjust portion sizes based on individual caloric and protein needs.
Can this steelhead be frozen if I don't use it all at once?
Yes, if the PACIFIC SEAFOOD COLUMBIA RIVER STEELHEAD PORTIONS are purchased fresh and not previously frozen, they can be frozen for later use. Ensure they are properly wrapped in airtight packaging to prevent freezer burn and maintain quality. Thaw in the refrigerator before cooking.