Side-by-side comparison

CAPE COD BAY TOASTED CRAB RAVIOLI vs Mahi Mahi Cooked

Mahi Mahi Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

CAPE COD BAY TOASTED CRAB RAVIOLI

Decent · 1 cup

0/ 100

other

Mahi Mahi Cooked

Good · 100 g

Per 100gCAPE COD BAY TOASTED CRAB RAVIOLIMahi Mahi Cooked

Calories316.18 kcal0 kcal

Protein11.76 g19.79 g

Fiber4.4 g0 g

Total fat11.76 g0.38 g

Saturated fat4.41 g0 g

Added sugar0 g0 g

Sodium889.71 mg51.93 mg

Potassium0 mg407.9 mg

Calcium110.29 mg6 mg

Iron2.65 mg0.05 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.