Side-by-side comparison

CAPE HARVEST, DARK CHOCOLATE COVERED CRANBERRIES & ALMONDS vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 69 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

CAPE HARVEST, DARK CHOCOLATE COVERED CRANBERRIES & ALMONDS

Avoid · 1.25 ONZ

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gCAPE HARVEST, DARK CHOCOLATE COVERED CRANBERRIES & ALMONDSWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories494.29 kcal164.71 kcal

Protein5.71 g21.18 g

Fiber8.6 g0 g

Total fat31.43 g9.41 g

Saturated fat14.29 g2.94 g

Added sugar32 g0 g

Sodium6 mg82 mg

Potassium0 mg123.53 mg

Calcium29.14 mg176.47 mg

Iron6.17 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.