Side-by-side comparison

CAP'N CRUNCH'S Cap'n Crunch vs BANZA ANGEL HAIR MADE FROM CHICKPEAS

BANZA ANGEL HAIR MADE FROM CHICKPEAS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CAP'N CRUNCH'S Cap'n Crunch scores 40/100, BANZA ANGEL HAIR MADE FROM CHICKPEAS scores 64/100. BANZA ANGEL HAIR MADE FROM CHICKPEAS wins by 24 points on added sugar (0g vs 14.7g per 100 g) and saturated fat (0g vs 1.5g per 100 g).

0/ 100

grain

CAP'N CRUNCH'S Cap'n Crunch

Poor · 34 g

0/ 100

grain

BANZA ANGEL HAIR MADE FROM CHICKPEAS

Good · 2 ONZ

Per 100gCAP'N CRUNCH'S Cap'n CrunchBANZA ANGEL HAIR MADE FROM CHICKPEAS

Calories352.94 kcal333.33 kcal

Protein11.76 g24.56 g

Fiber8.79 g14 g

Total fat5.88 g6.14 g

Saturated fat1.47 g0 g

Added sugar14.7 g0 g

Sodium397.06 mg104.91 mg

Potassium323.53 mg0 mg

Calcium29 mg70 mg

Iron3.24 mg9.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.