Side-by-side comparison

CAP'N CRUNCH'S Cap'n Crunch vs Nature's Own 100% Whole Wheat Bread

Nature's Own 100% Whole Wheat Bread wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CAP'N CRUNCH'S Cap'n Crunch

Poor · 34 g

0/ 100

grain

Nature's Own 100% Whole Wheat Bread

Good · 0.9 ONZ

Per 100gCAP'N CRUNCH'S Cap'n CrunchNature's Own 100% Whole Wheat Bread

Calories352.94 kcal231.15 kcal

Protein11.76 g15.38 g

Fiber8.79 g7.69 g

Total fat5.88 g1.92 g

Saturated fat1.47 g0 g

Added sugar14.7 g3.8 g

Sodium397.06 mg423.08 mg

Potassium323.53 mg0 mg

Calcium29 mg191.92 mg

Iron3.24 mg3.08 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.