NATURE'S OWN 100% Whole Wheat Bread scores 63/100, indicating it is a good choice, primarily driven by its **high fiber and protein content** despite being an ultra-processed food.
NATURE'S OWN 100% Whole Wheat Bread has a FoodScore of 63/100.
It provides a notable 7.69g of fiber per 100g serving.
The product is classified as NOVA 4, indicating it is ultra-processed.
It contains 3.8g of added sugar and 423.08mg of sodium per 100g.
This bread can contribute to daily whole grain intake as part of a balanced diet.
Scores +7 points above the grain category average (56/100 across 116 foods).
Fiber
7.69g
27% of Daily Value
Protein
15.38g
31% of Daily Value
Added sugar
3.8g
8% of Daily Value
Sodium
423.08mg
18% of Daily Value
+
What it brings to the table
Fiber (7.7g)+10
Protein (15.4g)+10
Micronutrients (Calcium, Iron, Riboflavin)+6
−
What holds it back
Added sugar (3.8g)-2
Sodium (423.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 63
NATURE'S OWN 100% Whole Wheat Bread achieves a FoodScore of 63 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some factors that reduce its overall nutritional density. The product receives significant bonuses for its fiber content, providing 7.69g per 100g, and its protein content, at 15.38g per 100g. These amounts are substantial for a bread product and contribute positively to satiety and digestive health. Additionally, it provides meaningful amounts of calcium (15% DV) and iron (17% DV), adding to its micronutrient score. However, the score is tempered by penalties, notably a 10-point reduction due to its classification as NOVA 4, indicating it is an ultra-processed food. This classification is due to the presence of industrial ingredients like monoglycerides and soy lecithin. There is also a minor penalty for its 3.8g of added sugar and 423.08mg of sodium per 100g. Compared to a generic whole-grain equivalent, this product offers similar fiber and protein but includes more additives typical of packaged breads.
Health benefits
What the nutrients in nature's own 100% whole wheat bread actually do for you, grounded in established dietary science.
Supports Digestive Health
NATURE'S OWN 100% Whole Wheat Bread is a good source of dietary fiber, providing 7.69g per 100g. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. Including fiber-rich foods like this whole wheat bread can contribute to overall gut health and may help regulate blood sugar levels by slowing down the absorption of carbohydrates. This makes it a practical choice for individuals looking to increase their daily fiber intake through common food items.
Contributes to Protein Intake
With 15.38g of protein per 100g, NATURE'S OWN 100% Whole Wheat Bread offers a significant amount of protein for a grain product. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Incorporating this bread into meals can help contribute to daily protein needs, especially when paired with other protein sources. This can be particularly beneficial for individuals aiming to increase their protein consumption without relying solely on animal products.
Source of Essential Minerals
This whole wheat bread provides important minerals such as calcium (15% DV) and iron (17% DV) per 100g. Calcium is vital for bone health and muscle function, while iron is crucial for oxygen transport in the blood and energy production. While not a primary source, regularly consuming foods that contribute to these micronutrient intakes can help meet daily requirements. The presence of these minerals enhances the nutritional profile of this bread, making it more than just a source of carbohydrates.
NATURE'S OWN 100% Whole Wheat Bread scores 63/100, indicating it is a good choice, primarily driven by its high fiber and protein content despite being an ultra-processed food.
How to eat it
NATURE'S OWN 100% Whole Wheat Bread is commonly used for sandwiches, toast, or as an accompaniment to meals. A typical serving size is one slice (0.9 oz), which provides a convenient way to incorporate whole grains into daily routines. Be mindful of toppings and spreads, as they can significantly alter the overall nutritional profile.
Pair with lean protein and vegetables for a balanced meal, such as a turkey and avocado sandwich.
Use for toast with a thin layer of nut butter and fruit to add healthy fats and vitamins.
Consider using open-faced sandwiches to reduce carbohydrate intake per meal.
Check the serving size on the package; one slice is 0.9 oz, so two slices double the nutrient values presented here.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed, which means it contains ingredients typically found in industrial food production, such as monoglycerides and soy lecithin. While these are generally recognized as safe, some individuals prefer to limit their intake of ultra-processed foods. The bread contains wheat and soy, which are common allergens; individuals with sensitivities to these ingredients should avoid this product. The sodium content at 423.08mg per 100g is moderate, but those monitoring sodium intake should factor this into their daily allowance, especially if consuming multiple servings. There are no specific interactions or concerns for particular populations beyond general dietary considerations for processed foods.
NATURE'S OWN 100% Whole Wheat Bread scores 63/100, placing it in the 'Good' category. It offers significant fiber and protein, which are beneficial for satiety and digestive health. However, it is an ultra-processed food and contains some added sugar and moderate sodium, so it's best consumed as part of a balanced diet.
How does NATURE'S OWN 100% Whole Wheat Bread compare to other whole wheat breads?
Compared to a generic whole-grain equivalent, NATURE'S OWN 100% Whole Wheat Bread provides similar benefits in terms of fiber and protein. When comparing to other branded whole wheat breads like Pepperidge Farm 100% Whole Wheat, you might find variations in added sugar, sodium, and specific additives. Always check the nutrition facts panel and ingredient list for direct comparisons.
What is 'wheat gluten' in the ingredient list?
Wheat gluten is a natural protein found in wheat that provides elasticity and chewiness to bread. It is often added to bread dough to improve its texture and volume. For individuals without celiac disease or gluten sensitivity, it is a common and safe ingredient.
What is a reasonable portion size for this bread?
A reasonable portion size is typically one to two slices, depending on your individual dietary needs and calorie goals. One slice (0.9 oz) is considered a serving. Consuming two slices would double the nutrient values, including the 3.8g of added sugar and 423.08mg of sodium per 100g.
Does this bread contain any artificial preservatives?
The ingredient list for NATURE'S OWN 100% Whole Wheat Bread does not explicitly list common artificial preservatives like calcium propionate or sorbic acid. It does contain cultured wheat flour, which can act as a natural preservative. The presence of ingredients like monoglycerides and soy lecithin are for texture and stability, not primarily preservation.