Side-by-side comparison

Nature's Own 100% Whole Wheat Bread vs Fiber One Original

Nature's Own 100% Whole Wheat Bread wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Nature's Own 100% Whole Wheat Bread

Good · 0.9 ONZ

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gNature's Own 100% Whole Wheat BreadFiber One Original

Calories231.15 kcal428.95 kcal

Protein15.38 g6.74 g

Fiber7.69 g14.16 g

Total fat1.92 g16.26 g

Saturated fat0 g9.82 g

Added sugar3.8 g22.59 g

Sodium423.08 mg336.84 mg

Potassium0 mg831.58 mg

Calcium191.92 mg77.37 mg

Iron3.08 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.