Side-by-side comparison

Carrot (raw) vs Artichoke Cooked

Artichoke Cooked wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

vegetable

Carrot (raw)

Good · 1 medium

0/ 100

vegetable

Artichoke Cooked

Good · 100 g

Per 100gCarrot (raw)Artichoke Cooked

Calories41 kcal53 kcal

Protein0.9 g2.89 g

Fiber2.8 g5.7 g

Total fat0.2 g0.34 g

Saturated fat0 g0.08 g

Added sugar0 g0 g

Sodium69 mg60 mg

Potassium320 mg286 mg

Calcium33 mg21 mg

Iron0.3 mg0.61 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.