Are raw carrots good for you?

Yes, raw carrots are a good choice. They are a whole food, rich in fiber, and provide beneficial micronutrients like Vitamin A and Vitamin K, with no added sugar or saturated fat.

Are raw carrots good for weight loss?

Raw carrots can be beneficial for weight loss. They are low in calories (41 per 100g) and high in fiber (2.8g per 100g), which can help you feel full and satisfied.

Are raw carrots good for people with diabetes?

Raw carrots can be included in a diabetes-friendly diet. They have no added sugar and their fiber content can help manage blood sugar levels.

Are raw carrots ultra-processed?

No, raw carrots are not ultra-processed. With a NOVA class of 1, they are considered an unprocessed or minimally processed food.

vegetable · Serving 1 medium

Carrot (raw)

With a FoodScore of 66/100 (Good), raw carrots are a nutritious choice. They are high in fiber and micronutrients, and contain no added sugar, saturated fat, or sodium.

Good

FoodScore / 100

Score breakdown

What it has going for it

Bonuses

Fiber (2.8g)+2
Micronutrients (Vitamin A, Vitamin K)+4
Whole food (NOVA 1)+10

What brings the score down

Penalties

Nothing significantly penalised. Well done.

Based on our published methodology (USDA Dietary Guidelines 2020-2025 + NIH DRI).

Nutrition facts

Nutrient	Per 100g	% DV
Calories	41 kcal	—
Total fat	0.2 g	0%
Saturated fat	0 g	0%
Trans fat	0 g	—
Fiber	2.8 g	10%
Protein	0.9 g	2%
Added sugar	0 g	0%
Sodium	69 mg	3%
Potassium	320 mg	7%
Calcium	33 mg	3%
Iron	0.3 mg	2%
Magnesium	12 mg	3%
Phosphorus	35 mg	3%
Zinc	0 mg	0%
Vitamin A	93 %	93%
Vitamin C	6 %	6%
Vitamin D	0 %	0%
Vitamin E	0 %	0%
Vitamin K	11 %	11%
Vitamin B12	0 %	0%
Folate	0 %	0%
Riboflavin	0 %	0%
Omega-3	0 g	—

Eat this instead

Higher-scoring foods in the same category.

Kale (raw)

vegetable

75Very good

Spinach (raw)

vegetable

73Good

Broccoli (cooked)

vegetable

69Good

Sweet potato (baked)

vegetable

69Good

Frequently asked questions

Are raw carrots good for you?: Yes, raw carrots are a good choice. They are a whole food, rich in fiber, and provide beneficial micronutrients like Vitamin A and Vitamin K, with no added sugar or saturated fat.
Are raw carrots good for weight loss?: Raw carrots can be beneficial for weight loss. They are low in calories (41 per 100g) and high in fiber (2.8g per 100g), which can help you feel full and satisfied.
Are raw carrots good for people with diabetes?: Raw carrots can be included in a diabetes-friendly diet. They have no added sugar and their fiber content can help manage blood sugar levels.
Are raw carrots ultra-processed?: No, raw carrots are not ultra-processed. With a NOVA class of 1, they are considered an unprocessed or minimally processed food.

Sources: USDA FoodData Central · FDA Nutrition Facts label

Updated 4/19/2026.