Side-by-side comparison

Carrot (raw) vs Spinach Cooked

Spinach Cooked wins by 8 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

vegetable

Carrot (raw)

Good · 1 medium

0/ 100

vegetable

Spinach Cooked

Good · 100 g

Per 100gCarrot (raw)Spinach Cooked

Calories41 kcal23 kcal

Protein0.9 g2.97 g

Fiber2.8 g2.4 g

Total fat0.2 g0.26 g

Saturated fat0 g0.04 g

Added sugar0 g0 g

Sodium69 mg70 mg

Potassium320 mg466 mg

Calcium33 mg136 mg

Iron0.3 mg3.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.