Side-by-side comparison

Cashews Raw vs Walnuts

Cashews Raw wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Cashews Raw

Very good · 100 g

0/ 100

nut seed

Walnuts

Very good · 1 oz

Per 100gCashews RawWalnuts

Calories0 kcal654 kcal

Protein17.44 g15.2 g

Fiber4.1 g6.7 g

Total fat38.86 g65.2 g

Saturated fat0 g6.1 g

Added sugar0 g0 g

Sodium4.76 mg2 mg

Potassium638.3 mg441 mg

Calcium41.95 mg98 mg

Iron5.99 mg2.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.