Side-by-side comparison

CB OLD COUNTRY STORE BLACK FOREST HAM WITH NATURAL JUICES vs BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CB OLD COUNTRY STORE BLACK FOREST HAM WITH NATURAL JUICES scores 46/100, BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT scores 70/100. BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT wins by 24 points on added sugar (0g vs 1.3g per 100 g) and saturated fat (0g vs 0.9g per 100 g).

0/ 100

beverage

CB OLD COUNTRY STORE BLACK FOREST HAM WITH NATURAL JUICES

Decent · 2 ONZ

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT

Good · 1 can drained

Per 100gCB OLD COUNTRY STORE BLACK FOREST HAM WITH NATURAL JUICESBLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT

Calories106.96 kcal132.74 kcal

Protein17.86 g28.32 g

Fiber0 g0 g

Total fat2.68 g1.77 g

Saturated fat0.89 g0 g

Added sugar1.25 g0 g

Sodium821.43 mg318.58 mg

Potassium0 mg0 mg

Calcium0 mg0 mg

Iron1.29 mg0.96 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.