CB OLD COUNTRY STORE BLACK FOREST HAM WITH NATURAL JUICES
CB OLD COUNTRY STORE BLACK FOREST HAM WITH NATURAL JUICES scores 46/100 (Decent) on FoodScore, primarily due to its **high sodium content** despite a good protein contribution.
This product received a FoodScore of 46/100, categorized as Decent.
It provides a notable 17.86g of protein per 100g serving.
A significant concern is the 821.43mg of sodium per 100g, contributing to penalties.
As a NOVA class 4 food, it is considered ultra-processed, unlike plain water or unsweetened beverages.
Consider portion control to manage sodium intake when incorporating this ham into meals.
Scores +14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
821.43mg
36% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (821.4mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
CB OLD COUNTRY STORE BLACK FOREST HAM WITH NATURAL JUICES achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance between some nutritional positives and significant drawbacks. On the positive side, the product receives a bonus for its high protein content, providing 17.86g per 100g, which can contribute to satiety and muscle maintenance. However, the score is substantially penalized by its elevated sodium level, at 821.43mg per 100g, which is a considerable amount for a single serving and exceeds dietary recommendations for moderate intake. Furthermore, the inclusion of ingredients like dextrose (a type of sugar) and sodium nitrite contributes to its classification as a NOVA class 4 food, indicating it is ultra-processed. This classification incurs a penalty, as ultra-processed foods are generally associated with lower nutritional quality compared to whole, unprocessed foods like the reference baseline of plain water or an unsweetened beverage. The added sugar content, though not extremely high at 1.25g per 100g, also plays a minor role in the overall assessment.
Health benefits
What the nutrients in cb old country store black forest ham with natural juices actually do for you, grounded in established dietary science.
Good Source of Protein
CB OLD COUNTRY STORE BLACK FOREST HAM WITH NATURAL JUICES is a good source of protein, offering 17.86g per 100g. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in your diet can help promote feelings of fullness and support muscle mass, especially when combined with physical activity. This makes it a suitable option for contributing to your daily protein goals.
Convenient Meal Component
This ham provides a convenient and quick protein source that can be easily incorporated into various meals. Its ready-to-eat format makes it a practical choice for busy individuals looking to add protein to sandwiches, salads, or quick snacks without extensive preparation. While not a whole food, its convenience can help ensure protein intake when time is limited, fitting into a balanced diet when paired with less processed foods.
Low in Saturated Fat
With only 0.89g of saturated fat per 100g, this CB OLD COUNTRY STORE product is relatively low in saturated fat. Limiting saturated fat intake is generally recommended as part of a heart-healthy diet. This characteristic makes it a better choice compared to some other processed meats that may contain higher levels of saturated fats, allowing for more flexibility in overall dietary fat management.
CB OLD COUNTRY STORE BLACK FOREST HAM WITH NATURAL JUICES scores 46/100 (Decent) on FoodScore, primarily due to its high sodium content despite a good protein contribution.
How to eat it
CB OLD COUNTRY STORE BLACK FOREST HAM is typically consumed as a cold cut in sandwiches, wraps, or as part of a charcuterie board. It's also often added to salads or used in cooked dishes like omelets or casseroles. A common serving size is around 2 ounces.
Pair with whole-grain bread and plenty of vegetables to create a balanced sandwich that adds fiber and micronutrients.
Use smaller portions in salads or omelets to reduce overall sodium intake while still enjoying the flavor and protein.
Combine with fresh fruit or unsalted nuts for a quick, balanced snack that provides protein and other nutrients.
Consider using it as a flavor enhancer in dishes rather than the main protein source to moderate consumption.
Things to keep in mind
Consumers should be mindful of the high sodium content in CB OLD COUNTRY STORE BLACK FOREST HAM WITH NATURAL JUICES, which is 821.43mg per 100g. Individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product in moderation or opt for lower-sodium alternatives. The ingredient list also includes sodium nitrite, a common preservative in cured meats, which some individuals may choose to limit in their diet. While generally recognized as safe by regulatory bodies, some research continues to explore its long-term health implications. The product also contains dextrose, a form of added sugar, though the amount is relatively low at 1.25g per 100g.
Is CB OLD COUNTRY STORE BLACK FOREST HAM WITH NATURAL JUICES healthy?
This ham has a FoodScore of 46/100, which is considered Decent. It offers a good amount of protein (17.86g/100g) but is high in sodium (821.43mg/100g) and is an ultra-processed food. Its healthfulness depends on your overall dietary pattern and how frequently you consume it.
How does CB OLD COUNTRY STORE ham compare to other deli meats?
Compared to some other deli meats like Oscar Mayer Deli Fresh Smoked Ham, CB OLD COUNTRY STORE Black Forest Ham has a similar protein content but may have varying sodium levels. Always check the nutrition label for specific comparisons, as sodium and fat content can differ significantly across brands and types of processed meats.
What is dextrose in the ingredient list?
Dextrose is a simple sugar derived from corn. In this product, it's used as an ingredient, contributing to the overall flavor and potentially aiding in the curing process. While it is a form of added sugar, the total amount in this ham is relatively low at 1.25g per 100g.
What is a reasonable portion size for this ham?
A standard serving size is 2 ounces (approximately 56g). Sticking to this portion helps manage the intake of sodium, which is a primary concern with this product. Consuming larger portions regularly would significantly increase your daily sodium intake.
Can I eat this ham if I'm trying to reduce my sodium intake?
Due to its high sodium content, individuals actively trying to reduce sodium should consume CB OLD COUNTRY STORE BLACK FOREST HAM WITH NATURAL JUICES sparingly. Look for lower-sodium ham options or choose unprocessed protein sources like chicken breast or fish to meet your dietary goals.