Side-by-side comparison

CENTRAL MARKET ALLA NORMA SAUCE vs FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CENTRAL MARKET ALLA NORMA SAUCE

Decent · 0.5 cup

0/ 100

grain

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Good · 3/4 cup

Per 100gCENTRAL MARKET ALLA NORMA SAUCEFOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Calories50 kcal381.82 kcal

Protein1.67 g14.6 g

Fiber2.5 g12.69 g

Total fat2.5 g1.82 g

Saturated fat0.42 g0 g

Added sugar0 g5.5 g

Sodium625 mg436.36 mg

Potassium416.67 mg454.55 mg

Calcium17 mg36 mg

Iron6 mg3.82 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.