Side-by-side comparison

CENTRAL MARKET H-E-B CENTRAL MARKET, SWEET COCONUT DOUGHNUT MUFFIN MIX vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CENTRAL MARKET H-E-B CENTRAL MARKET, SWEET COCONUT DOUGHNUT MUFFIN MIX

Avoid · 0.083 DRY MIX, MAKES 1 MUFFIN

0/ 100

grain

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Very good · 1 POUCH

Per 100gCENTRAL MARKET H-E-B CENTRAL MARKET, SWEET COCONUT DOUGHNUT MUFFIN MIXBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Calories360 kcal363.64 kcal

Protein6 g12.09 g

Fiber6 g9.09 g

Total fat4 g9.09 g

Saturated fat3 g1.52 g

Added sugar36.4 g0 g

Sodium200 mg273.03 mg

Potassium0 mg363.64 mg

Calcium120 mg60.91 mg

Iron1.44 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.