CENTRAL MARKET H-E-B CENTRAL MARKET, SWEET COCONUT DOUGHNUT MUFFIN MIX
CENTRAL MARKET H-E-B CENTRAL MARKET, SWEET COCONUT DOUGHNUT MUFFIN MIX scores 29/100 (Avoid), primarily due to its **high added sugar content**.
This product received a FoodScore of 29/100, placing it in the 'Avoid' category.
A significant concern is the 36.4g of added sugar per 100g.
It provides 6g of fiber and 6g of protein per 100g, contributing to its bonus points.
As a NOVA class 3 processed food, it contains more refined ingredients than a generic whole-grain equivalent.
Consider this mix for occasional treats rather than a regular dietary staple.
Scores -18 points above the grain category average (47/100 across 2269 foods).
Fiber
6g
21% of Daily Value
Protein
6g
12% of Daily Value
Added sugar
36.4g
73% of Daily Value
Sodium
200mg
9% of Daily Value
+
What it brings to the table
Fiber (6g)+7
Protein (6g)+2
−
What holds it back
Added sugar (36.4g)-25
Processed (NOVA 3)-5
Why it scores 29
CENTRAL MARKET H-E-B CENTRAL MARKET, SWEET COCONUT DOUGHNUT MUFFIN MIX earns a FoodScore of 29 out of 100, indicating it is a product to avoid for regular consumption. The primary factor driving this low score is the substantial amount of added sugar, which stands at 36.4g per 100g. This significantly contributes to the -25 penalty points. The ingredient list highlights sugar and confectioner's sugar (which includes cornstarch) as prominent components, alongside sweetened coconut flakes that also contain sugar. While the product does receive some bonus points for its nutrient content, specifically +7 for 6g of fiber and +2 for 6g of protein per 100g, these are not enough to offset the high sugar load. The product's classification as NOVA class 3 (processed) also incurs a -5 penalty, reflecting its formulation with refined ingredients like wheat flour (milled wheat, malted barley flour), which is not a whole grain. Compared to a generic whole-grain equivalent, this muffin mix contains significantly more added sugar and fewer whole grains, positioning it as a less favorable nutritional choice.
Health benefits
What the nutrients in central market h-e-b central market, sweet coconut doughnut muffin mix actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This muffin mix provides 6g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this product is not a primary source of fiber, it offers a modest amount that can be considered when consumed as part of a balanced meal or snack, especially when paired with other fiber-rich foods.
Contains Protein
With 6g of protein per 100g, this CENTRAL MARKET muffin mix offers a small contribution to protein intake. Protein is essential for muscle repair and growth, and plays a role in satiety. While not a high-protein food, the protein present can add to the overall nutrient profile of a meal or snack, particularly if combined with other protein sources like nuts, seeds, or dairy.
Calcium Contribution
This product provides 120mg of calcium per 100g, which is 9% of the Daily Value. Calcium is a vital mineral for bone health and plays a role in nerve function and muscle contraction. While this is not a significant source of calcium, it can contribute to your daily intake, especially when consumed alongside other calcium-rich foods.
CENTRAL MARKET H-E-B CENTRAL MARKET, SWEET COCONUT DOUGHNUT MUFFIN MIX scores 29/100 (Avoid), primarily due to its high added sugar content.
How to eat it
Muffin mixes like CENTRAL MARKET H-E-B CENTRAL MARKET, SWEET COCONUT DOUGHNUT MUFFIN MIX are typically used to prepare baked goods at home. They are often consumed as a breakfast item, a snack, or a dessert. A common portion size is one muffin, and it's important to consider the overall nutritional context of your meal.
To enhance the nutritional value, consider adding fresh or frozen berries to the batter, which will increase fiber and antioxidant content.
Pair a muffin with a source of lean protein like Greek yogurt or a hard-boiled egg to improve satiety and balance the meal.
Be mindful of portion sizes; one muffin contains a notable amount of added sugar, so moderation is key for overall dietary balance.
For a less sweet option, you could experiment with reducing the amount of mix used or adding unsweetened coconut flakes instead of sweetened ones.
Things to keep in mind
This product contains wheat flour and sweetened coconut flakes, indicating potential allergens for individuals with wheat or tree nut (coconut) sensitivities. The high content of added sugar, at 36.4g per 100g, is a significant consideration, particularly for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce their overall sugar intake. The presence of sodium acid pyrophosphate and monocalcium phosphate as leavening agents is generally recognized as safe, but some individuals may prefer to limit highly processed ingredients. As a NOVA class 3 processed food, it is formulated with refined ingredients that may not align with dietary preferences focused on whole, minimally processed foods.
Is CENTRAL MARKET H-E-B CENTRAL MARKET, SWEET COCONUT DOUGHNUT MUFFIN MIX healthy?
This muffin mix scores 29/100, placing it in the 'Avoid' category. It is high in added sugar (36.4g per 100g) and is a processed food (NOVA class 3). While it provides some fiber and protein, its overall nutritional profile suggests it's best consumed in moderation rather than as a regular part of a healthy diet.
How does CENTRAL MARKET H-E-B CENTRAL MARKET, SWEET COCONUT DOUGHNUT MUFFIN MIX compare to a generic whole-grain muffin?
Compared to a generic whole-grain muffin, this CENTRAL MARKET mix contains significantly more added sugar and is made with refined wheat flour rather than whole grains. A whole-grain muffin would typically offer more dietary fiber and a lower glycemic impact due to its complex carbohydrate content, making it a more nutritionally dense choice.
What is 'confectioner's sugar' in the ingredient list?
Confectioner's sugar, also known as powdered sugar, is a finely ground sugar that typically contains a small amount of cornstarch to prevent caking. In this product, it contributes to the overall high added sugar content, which is a primary factor in its low FoodScore.
What is a reasonable portion size for this muffin mix?
The declared serving size is 0.083 dry mix, which makes one muffin. Given the high added sugar content, sticking to a single muffin per serving is advisable. For a more balanced snack or breakfast, consider pairing it with other nutrient-dense foods like fruits or plain yogurt.
Can I make this muffin mix less sweet?
Yes, you can try to reduce the sweetness by adjusting the recipe if possible, or by adding unsweetened ingredients. For example, you could replace some of the sweetened coconut flakes with unsweetened ones, or incorporate unsweetened fruit. This would help lower the overall added sugar per serving.
How does this compare to other baking mixes like Betty Crocker or Duncan Hines?
Like many conventional baking mixes from brands such as Betty Crocker or Duncan Hines, this CENTRAL MARKET muffin mix is a processed product (NOVA class 3) and contains a high amount of added sugar. While specific nutrient profiles vary, most mixes in this category are designed for convenience and taste rather than optimal nutritional density, and should be consumed in moderation.