Side-by-side comparison

CENTRAL MARKET MARINARA SAUCE vs FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CENTRAL MARKET MARINARA SAUCE

Decent · 0.5 cup

0/ 100

grain

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Very good · 1/2 cup

Per 100gCENTRAL MARKET MARINARA SAUCEFOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Calories58 kcal333.33 kcal

Protein1.67 g14 g

Fiber2.5 g12.3 g

Total fat3.33 g1.75 g

Saturated fat0.83 g0 g

Added sugar0 g1.8 g

Sodium316.67 mg0 mg

Potassium375 mg345.61 mg

Calcium42 mg28.07 mg

Iron7.5 mg3.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.