CENTRAL MARKET MARINARA SAUCE scores 51/100 (Decent) on FoodScore, primarily due to its **notable vitamin A content** and the presence of fiber.
This marinara sauce earns a FoodScore of 51/100 (Decent).
It provides a significant 93% DV of Vitamin A per 100g serving.
The product contains 316.67mg of sodium per 100g, which is moderate.
As a NOVA class 3 processed food, it is more processed than a generic whole-grain equivalent.
A 0.5 cup serving is a practical portion for many meals.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
2.5g
9% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
316.67mg
14% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 51
CENTRAL MARKET MARINARA SAUCE achieves a FoodScore of 51 out of 100. This score reflects a balance of beneficial nutrients and its classification as a processed food. The product receives bonus points for its fiber content, providing 2.5g per 100g. Additionally, it is a good source of certain micronutrients, notably offering 93% DV of Vitamin A and 42% DV of Iron per 100g. The ingredient list is relatively straightforward, featuring tomato pulp, tomato puree, and extra virgin olive oil. There is no added sugar in this formulation, which is a positive aspect when compared to many other sauces. However, as a NOVA class 3 processed food, it incurs a penalty, indicating it has undergone some level of processing beyond simple preparation. While it offers beneficial vitamins and minerals, its sodium content at 316.67mg per 100g is something to consider, especially when paired with other salty components in a meal. Compared to a generic whole-grain equivalent, which would typically score higher due to minimal processing and higher fiber, this marinara sauce provides a convenient option with specific nutrient contributions.
Health benefits
What the nutrients in central market marinara sauce actually do for you, grounded in established dietary science.
Good Source of Vitamin A
CENTRAL MARKET MARINARA SAUCE is an excellent source of Vitamin A, providing 93% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. The high content is primarily derived from the tomato pulp and puree, which are rich in carotenoids that the body converts to Vitamin A. Including this sauce in meals can contribute significantly to your daily Vitamin A intake, especially when paired with other nutrient-dense foods.
Contributes Dietary Fiber
This marinara sauce provides 2.5g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness, which can aid in weight management. The fiber content in this product comes from the tomatoes. While not a primary source of fiber for the entire day, incorporating sauces like this can contribute to your overall daily fiber goals, particularly when served with whole-grain pasta or vegetables.
Source of Iron
CENTRAL MARKET MARINARA SAUCE offers 7.5mg of iron per 100g, which is 42% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. It plays a key role in preventing iron-deficiency anemia. The iron in this sauce is likely derived from the tomatoes themselves. Pairing this sauce with foods rich in Vitamin C, such as bell peppers, can enhance the absorption of non-heme iron from plant sources.
CENTRAL MARKET MARINARA SAUCE scores 51/100 (Decent) on FoodScore, primarily due to its notable vitamin A content and the presence of fiber.
How to eat it
Marinara sauce is a versatile pantry staple, commonly used as a base for pasta dishes, a topping for pizza, or a dipping sauce. A typical serving is 0.5 cup, which is a practical amount for a single meal. It can be a convenient way to add flavor and some nutrients to various dishes.
Pair with whole-wheat pasta or zucchini noodles to boost fiber and overall nutrient density.
Use as a base for homemade pizza, adding plenty of vegetables and a lean protein source like chicken or mushrooms.
Incorporate into stews or soups to add depth of flavor and contribute to your daily vegetable intake.
Consider using it as a dipping sauce for baked chicken tenders or roasted vegetables instead of higher-fat options.
Things to keep in mind
This CENTRAL MARKET MARINARA SAUCE is generally well-tolerated. The ingredient list is straightforward, primarily consisting of tomatoes, extra virgin olive oil, and seasonings. It does not contain common allergens like milk, soy, wheat, or nuts. The presence of citric acid as an acidifier is common in canned tomato products and is generally recognized as safe. Individuals sensitive to high sodium intake should be mindful of the 316.67mg per 100g, especially if consuming larger portions or combining with other high-sodium foods. There are no artificial sweeteners, colors, or preservatives listed. Overall, this product presents minimal specific cautions for the general population.
CENTRAL MARKET MARINARA SAUCE scores 51/100 (Decent) on FoodScore. It is a good source of Vitamin A and iron, and contributes some fiber. It contains no added sugar and uses extra virgin olive oil. While it is a processed food (NOVA class 3), its nutrient profile makes it a reasonable choice as part of a balanced diet.
How does CENTRAL MARKET MARINARA SAUCE compare to Rao's Homemade Marinara Sauce?
Compared to many other marinara sauces, including premium brands like Rao's Homemade, CENTRAL MARKET MARINARA SAUCE offers a similar base of tomatoes and olive oil. Both typically avoid added sugars. Nutritional specifics can vary, but CENTRAL MARKET provides a comparable nutrient profile for its category, particularly in terms of Vitamin A and iron content. Always check the specific label for exact comparisons.
What is the role of 'citric acid' in this marinara sauce?
Citric acid is listed as an acidifier in CENTRAL MARKET MARINARA SAUCE. Its primary role is to enhance food safety by lowering the pH, which inhibits the growth of certain bacteria. It also helps to preserve the color and flavor of the tomatoes. This is a common and safe food additive in many canned and jarred products.
What is a recommended portion size for this marinara sauce?
The recommended serving size for CENTRAL MARKET MARINARA SAUCE is 0.5 cup. This portion provides a good amount of flavor and contributes to your nutrient intake without excessive calories or sodium. It's a practical amount for a single serving of pasta or as a base for other dishes. Adjust portion sizes based on your overall dietary needs and meal composition.
Can I use this marinara sauce for meal prepping?
Yes, CENTRAL MARKET MARINARA SAUCE is suitable for meal prepping. Its shelf-stable nature before opening makes it convenient. Once opened, store it in the refrigerator and use within 5-7 days for best quality and safety. It can be easily incorporated into batch-cooked meals like lasagna, baked ziti, or chicken parmesan, providing a flavorful and nutrient-contributing base.