Side-by-side comparison

CENTRAL MARKET PREMIUM SOUP, BUTTERNUT SQUASH & APPLE vs Cottage Cheese

Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

CENTRAL MARKET PREMIUM SOUP, BUTTERNUT SQUASH & APPLE

Decent · 1 cup

0/ 100

dairy

Cottage Cheese

Good · 100 g

Per 100gCENTRAL MARKET PREMIUM SOUP, BUTTERNUT SQUASH & APPLECottage Cheese

Calories77.96 kcal72 kcal

Protein1.63 g10.34 g

Fiber1.6 g0 g

Total fat4.08 g0.29 g

Saturated fat2.45 g0.17 g

Added sugar0 g0 g

Sodium188.16 mg372 mg

Potassium0 mg137 mg

Calcium32.98 mg86 mg

Iron0.29 mg0.15 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.