CENTRAL MARKET PREMIUM SOUP, BUTTERNUT SQUASH & APPLE
CENTRAL MARKET PREMIUM SOUP, BUTTERNUT SQUASH & APPLE scores 47/100 (Decent) on FoodScore, primarily driven by its notable Vitamin A content and its classification as a processed food.
This CENTRAL MARKET soup has a FoodScore of 47/100, indicating a decent nutritional profile.
A significant strength is its high Vitamin A content, providing 272% DV per 100g.
The product is classified as NOVA 3 (processed), which contributes to its overall score.
Compared to generic dairy equivalents, this soup offers a different nutrient balance, particularly in macronutrients.
Consider this soup as a component of a meal rather than a standalone complete meal due to its macronutrient profile.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.6g
6% of Daily Value
Protein
1.63g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
188.16mg
8% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
CENTRAL MARKET PREMIUM SOUP, BUTTERNUT SQUASH & APPLE achieves a FoodScore of 47/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from a higher score. A primary positive contributor is the high Vitamin A content, delivering 272% of the Daily Value per 100g, likely from the butternut squash. However, the product receives a penalty for being classified as NOVA 3, indicating it is a processed food. While it contains 0g of added sugar and 0g of trans fat per 100g, which are favorable, its protein content is relatively low at 1.63g per 100g, and fiber is 1.6g. The sodium content is 188.16mg per 100g, which is moderate. The presence of light cream and butter contributes to 4.08g of total fat, with 2.45g being saturated fat. Compared to a generic dairy equivalent, which can vary widely, this soup offers a different nutritional profile, leaning more towards a vegetable-based dish with dairy components rather than a primary dairy product.
Health benefits
What the nutrients in central market premium soup, butternut squash & apple actually do for you, grounded in established dietary science.
Rich in Vitamin A
This CENTRAL MARKET soup is an excellent source of Vitamin A, providing 272% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Incorporating foods rich in Vitamin A, like this soup, can help meet daily requirements for this essential nutrient, contributing to overall well-being. The butternut squash is a key ingredient contributing to this high Vitamin A content.
Source of Dietary Fiber
With 1.6g of fiber per 100g, this soup contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While not exceptionally high, this amount of fiber can still play a role in satiety and overall digestive function when consumed as part of a balanced meal. The butternut squash and apples are natural sources of this fiber.
Moderate Macronutrient Profile
The soup offers a moderate macronutrient profile, with 77.96 calories, 1.63g of protein, and 4.08g of total fat per 100g. This makes it a suitable component for a meal without being excessively high in any single macronutrient. Its composition can contribute to balanced energy intake when paired with other foods, fitting into a varied dietary pattern. The inclusion of chicken stock and light cream influences this balance.
CENTRAL MARKET PREMIUM SOUP, BUTTERNUT SQUASH & APPLE scores 47/100 (Decent) on FoodScore, primarily driven by its notable Vitamin A content and its classification as a processed food.
How to eat it
Butternut squash soup is commonly enjoyed as a comforting starter or a light meal, especially during cooler months. It's often served warm, either on its own or with a side of bread. A typical serving size is 1 cup, which is the basis for the nutrient values provided.
To boost the protein content, consider adding grilled chicken or chickpeas to your bowl of soup.
Pair with a side salad rich in dark leafy greens to increase fiber and micronutrient intake.
For a more filling meal, serve with a small whole-grain roll or a slice of whole-wheat toast.
Be mindful of portion sizes; while moderate in calories, consuming multiple servings can increase overall intake of fat and sodium.
Things to keep in mind
This product contains milk and cream, which are common allergens. Individuals with dairy allergies or sensitivities should avoid this soup. The ingredient list also includes Amontillado Sherry, which contains sulfites; those with sulfite sensitivities should be aware. As a processed food (NOVA 3), it may contain ingredients that some consumers prefer to limit in their diet. The sodium content of 188.16mg per 100g is moderate, but individuals monitoring their sodium intake should consider this when consuming multiple servings or pairing with other high-sodium foods.
Is CENTRAL MARKET PREMIUM SOUP, BUTTERNUT SQUASH & APPLE healthy?
CENTRAL MARKET PREMIUM SOUP, BUTTERNUT SQUASH & APPLE has a FoodScore of 47/100, indicating a decent nutritional profile. It is a good source of Vitamin A, but it is also a processed food. Its healthfulness depends on how it fits into your overall dietary pattern and your individual nutritional needs.
How does CENTRAL MARKET PREMIUM SOUP compare to other branded soups?
Compared to a generic cream of mushroom soup, for example, this CENTRAL MARKET soup may offer a different nutrient profile. While it contains dairy, its primary vegetable base (butternut squash) contributes significantly to its Vitamin A content, which might be higher than some other cream-based soups. Brands like Progresso or Campbell's offer a wide range of soups, and nutritional content varies greatly by specific product.
What is Amontillado Sherry, and should I be concerned about it?
Amontillado Sherry is a type of fortified wine used for flavor in this soup. It contains alcohol and sulfites. While the amount used for flavoring is typically small, individuals with sulfite sensitivities should be aware of its presence. For most people, the small amount in a serving is not a concern.
What is a reasonable portion size for this soup?
The declared serving size is 1 cup (245g). This portion provides 191 calories, 4.0g protein, and 9.9g total fat. For many, a single cup can serve as a light appetizer or a small component of a larger meal. Adjusting portion size based on your calorie and nutrient needs is always recommended.
Can this soup be frozen for later consumption?
Generally, cream-based soups like this CENTRAL MARKET PREMIUM SOUP can be frozen, but the texture may change upon thawing and reheating. The dairy components (light cream, butter) can sometimes separate or become grainy. For best results, ensure it's completely cooled before freezing in an airtight container and reheat gently.