Side-by-side comparison

Cheerios Apple Cinnamon vs Multigrain Bread

Multigrain Bread wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Cheerios Apple Cinnamon

Avoid · 1 cup

0/ 100

grain

Multigrain Bread

Very good · 100 g

Per 100gCheerios Apple CinnamonMultigrain Bread

Calories386.11 kcal334 kcal

Protein8.78 g12.64 g

Fiber7.81 g11.9 g

Total fat6.17 g2.73 g

Saturated fat1.05 g0.45 g

Added sugar30.6 g0 g

Sodium413.89 mg7 mg

Potassium397.22 mg322 mg

Calcium361.11 mg36 mg

Iron10 mg2.88 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.