Side-by-side comparison

Cheerios Apple Cinnamon vs Quinoa Dry

Quinoa Dry wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Cheerios Apple Cinnamon

Avoid · 1 cup

0/ 100

grain

Quinoa Dry

Very good · 100 g

Per 100gCheerios Apple CinnamonQuinoa Dry

Calories386.11 kcal0 kcal

Protein8.78 g11.76 g

Fiber7.81 g11.72 g

Total fat6.17 g2.42 g

Saturated fat1.05 g0 g

Added sugar30.6 g0 g

Sodium413.89 mg2.18 mg

Potassium397.22 mg358.3 mg

Calcium361.11 mg34.11 mg

Iron10 mg2.63 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.