Side-by-side comparison

Cheerios Blueberry Cheerios Cereal vs Corn Cooked

Corn Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Cheerios Blueberry Cheerios Cereal

Poor · 3/4 cup with 1/2 cup skim milk

0/ 100

grain

Corn Cooked

Good · 100 g

Per 100gCheerios Blueberry Cheerios CerealCorn Cooked

Calories406.67 kcal97 kcal

Protein7.4 g3.34 g

Fiber7.4 g2.7 g

Total fat5.56 g1.41 g

Saturated fat0 g0.2 g

Added sugar20.72 g0 g

Sodium462.67 mg3 mg

Potassium258.67 mg252 mg

Calcium370 mg2 mg

Iron16.67 mg0.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.