Cheerios Blueberry Cheerios Cereal scores 38/100 (Poor) due to its significant amount of added sugar, which contributes to its ultra-processed classification.
This product received a FoodScore of 38/100, classifying it as 'Poor'.
It provides 7.4g of fiber and is fortified with several micronutrients, including 93% DV for iron.
A serving contains 20.72g of added sugar, a primary factor in its low score.
As a NOVA class 4 food, it is ultra-processed, unlike plain rolled oats.
Consider portion control to manage added sugar intake when consuming this cereal.
Scores -9 points above the grain category average (47/100 across 2269 foods).
Cheerios Blueberry Cheerios Cereal received a FoodScore of 38/100, primarily driven by its high added sugar content and ultra-processed nature. The product contains 20.72g of added sugar per 100g, which significantly contributes to its low score. While it offers 7.4g of fiber and is fortified with various vitamins and minerals like calcium, iron, and zinc, these positive contributions are outweighed by the penalties. The inclusion of sugar and corn syrup as primary sweeteners, along with other processed ingredients, classifies this cereal as a NOVA class 4 food, indicating it is ultra-processed. This contrasts with a baseline like plain rolled oats, which are minimally processed and contain no added sugars or artificial fortifications. The sodium content at 462.67mg per 100g also incurs a minor penalty, further reducing the overall score.
Health benefits
What the nutrients in cheerios blueberry cheerios cereal actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This Cheerios cereal provides 7.4g of fiber per 100g, primarily from whole grain oats. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. While this product contains added sugars, the fiber from the oats is a beneficial component.
Fortified with Essential Micronutrients
Cheerios Blueberry Cheerios Cereal is fortified with several key vitamins and minerals, making it a source of important micronutrients. Notably, it provides 93% DV for iron, 126% DV for zinc, and 232% DV for Vitamin B12 per 100g. These nutrients play roles in energy metabolism, immune function, and red blood cell formation, contributing to overall health, especially for individuals who may have gaps in their dietary intake.
Convenient Breakfast Option
For individuals seeking a quick and easy breakfast, this Cheerios cereal offers a convenient option. Its preparation requires minimal effort, fitting into busy morning routines. While the added sugar content should be considered, its fortified nature can help contribute to daily nutrient goals when consumed as part of a balanced breakfast, especially when paired with other nutrient-dense foods.
Cheerios Blueberry Cheerios Cereal scores 38/100 (Poor) due to its significant amount of added sugar, which contributes to its ultra-processed classification.
How to eat it
This cereal is typically consumed as a breakfast food, often with milk. A common serving is 3/4 cup of cereal with 1/2 cup of skim milk. Due to its added sugar content, mindful portion control is advisable.
Pair with fresh fruit like berries or sliced banana to add natural sweetness and additional fiber without more added sugar.
Combine with a source of protein, such as a handful of nuts or a dollop of plain Greek yogurt, to enhance satiety and balance blood sugar response.
Consider mixing with a smaller portion of plain, unsweetened whole-grain oats to reduce the overall added sugar per serving.
Use as an occasional breakfast option rather than a daily staple to manage overall intake of ultra-processed foods.
Things to keep in mind
Individuals with specific dietary concerns should note the ingredient list. The product contains sugar and corn syrup, which contribute to its high added sugar content, a consideration for those monitoring sugar intake, such as individuals with diabetes. While the product is fortified, the presence of natural flavor and various food additives like trisodium phosphate and vegetable and fruit juice color are typical of ultra-processed foods. Those with sensitivities to highly processed ingredients may wish to limit consumption. The product does not declare common allergens like peanuts, tree nuts, or soy, but contains whole grain oats, which may be a concern for individuals with celiac disease unless certified gluten-free.
Is Cheerios Blueberry Cheerios Cereal a healthy breakfast choice?
Cheerios Blueberry Cheerios Cereal scores 38/100 (Poor) due to its high added sugar content (20.72g per 100g) and classification as an ultra-processed food. While it provides fiber and is fortified with several micronutrients, these benefits are offset by the sugar and processing. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does Cheerios Blueberry Cheerios compare to plain rolled oats?
Compared to plain rolled oats, Cheerios Blueberry Cheerios Cereal is significantly more processed and contains substantial added sugar. Plain rolled oats are a minimally processed whole grain with no added sugars or artificial fortifications. While both offer fiber, the Cheerios product has a lower FoodScore due to its formulation, making plain oats a more nutrient-dense choice.
What is 'blueberry puree concentrate' in the ingredients?
Blueberry puree concentrate is a form of processed blueberries where water has been removed, resulting in a more concentrated fruit product. While it originates from fruit, it is still a processed ingredient and contributes to the overall flavor and sweetness of the cereal, alongside other added sugars like sugar and corn syrup.
What is a reasonable portion size for this cereal?
The recommended serving size is 3/4 cup with 1/2 cup skim milk. Adhering to this portion helps manage the intake of added sugar and calories. For a more balanced meal, consider pairing this portion with additional protein or fresh fruit to enhance satiety and nutrient density.
Does this cereal contain artificial colors?
The ingredient list specifies 'vegetable and fruit juice color' rather than artificial dyes. This indicates that the coloring agents are derived from natural sources. However, the presence of such additives still contributes to its classification as an ultra-processed food.
How does this cereal compare to other sweetened cereals like Frosted Flakes?
Cheerios Blueberry Cheerios Cereal, with 20.72g of added sugar per 100g, has a significant sugar load. While specific comparisons vary by product, many other sweetened cereals, such as Kellogg's Frosted Flakes, also contain high amounts of added sugar, often making them similar in their impact on overall nutritional quality and FoodScore.