Side-by-side comparison

Cheerios Blueberry Cheerios Cereal vs BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Cheerios Blueberry Cheerios Cereal

Poor · 3/4 cup with 1/2 cup skim milk

0/ 100

grain

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

Good · 1 POUCH

Per 100gCheerios Blueberry Cheerios CerealBETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

Calories406.67 kcal357.14 kcal

Protein7.4 g10.71 g

Fiber7.4 g10.71 g

Total fat5.56 g7.14 g

Saturated fat0 g0 g

Added sugar20.72 g0 g

Sodium462.67 mg857.14 mg

Potassium258.67 mg392.86 mg

Calcium370 mg357.14 mg

Iron16.67 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.