FoodScore

Side-by-side comparison

Cheerios Cinnamon Oat Crunch Cereal vs Barilla Whole Grain Spaghetti

Barilla Whole Grain Spaghetti wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Cheerios Cinnamon Oat Crunch Cereal
Avoid · 1 cup with 1/2 cup skim milk
0/ 100
grain
Barilla Whole Grain Spaghetti
Very good · 2 oz
Per 100gCheerios Cinnamon Oat Crunch CerealBarilla Whole Grain Spaghetti
Calories425.99 kcal321.43 kcal
Protein7.01 g14.29 g
Fiber7.01 g10.7 g
Total fat8.98 g2.68 g
Saturated fat1 g0 g
Added sugar19.61 g0 g
Sodium425.99 mg0 mg
Potassium296.05 mg0 mg
Calcium129.94 mg0 mg
Iron20 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.