Cheerios Cinnamon Oat Crunch Cereal receives a FoodScore of 28/100 (Avoid). The primary factor driving this score is its **high amount of added sugar**.
This cereal has a FoodScore of 28/100, indicating it is an 'Avoid' choice.
It provides 7.0g of fiber per 100g, contributing positively to its nutritional profile.
A significant concern is the 19.6g of added sugar per 100g, impacting its overall score.
As a NOVA class 4 food, it is ultra-processed, unlike plain rolled oats.
Consider this product as an occasional treat rather than a daily breakfast staple.
Scores -19 points above the grain category average (47/100 across 2269 foods).
Fiber
7.01g
25% of Daily Value
Protein
7.01g
14% of Daily Value
Added sugar
19.61g
39% of Daily Value
Sodium
425.99mg
19% of Daily Value
+
What it brings to the table
Fiber (7.0g)+9
Protein (7.0g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (19.6g)-25
Sodium (426.0mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 28
Cheerios Cinnamon Oat Crunch Cereal scores 28/100, primarily due to its significant added sugar content and its classification as an ultra-processed food. With 19.6g of added sugar per 100g, this product incurs a substantial penalty, aligning with dietary guidelines that recommend limiting intake of added sugars. The presence of ingredients like sugar and honey contributes directly to this amount. While the cereal does offer 7.0g of fiber and 7.0g of protein per 100g, which are positive contributions, these are not enough to offset the penalties. It is also fortified with iron, providing 111% DV per 100g. However, its NOVA class 4 designation as an ultra-processed food further reduces its score. In contrast, plain rolled oats, a whole-grain breakfast baseline, contain no added sugars and are minimally processed, highlighting the difference in nutritional quality.
Health benefits
What the nutrients in cheerios cinnamon oat crunch cereal actually do for you, grounded in established dietary science.
Source of Dietary Fiber
Cheerios Cinnamon Oat Crunch Cereal provides 7.0g of fiber per 100g, which can contribute to your daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. This cereal's fiber content comes primarily from its whole grain oats, whole grain corn, and other whole grains listed in the ingredients.
Contributes to Iron Intake
This cereal is fortified with iron, supplying 20mg per 100g, which is 111% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. For individuals who may struggle to meet their iron needs through other dietary sources, fortified cereals like Cheerios can be a convenient way to increase intake and support overall health.
Provides Whole Grains
The primary ingredient in Cheerios Cinnamon Oat Crunch Cereal is whole grain oats, followed by whole grain corn, whole grain rice, whole grain sorghum, and whole grain millet. Consuming whole grains is associated with various health benefits, including supporting heart health and providing a range of micronutrients. The inclusion of multiple whole grains contributes to the cereal's fiber content and nutrient profile.
Cheerios Cinnamon Oat Crunch Cereal receives a FoodScore of 28/100 (Avoid). The primary factor driving this score is its high amount of added sugar.
How to eat it
Cheerios Cinnamon Oat Crunch Cereal is typically consumed as a breakfast item, often with milk. A common serving size is 1 cup of cereal with 1/2 cup of skim milk. Due to its added sugar content, it is best enjoyed in moderation or as an occasional treat.
To reduce added sugar intake, consider mixing this cereal with a plain, unsweetened cereal like original Cheerios or plain rolled oats.
Pair with fresh fruit like berries or sliced banana to add natural sweetness, vitamins, and additional fiber without more added sugar.
Control portions by measuring out a single serving (1 cup) to manage calorie and added sugar intake effectively.
Consider using unsweetened milk alternatives or water instead of sweetened milk to further reduce overall sugar in your meal.
Things to keep in mind
This product contains a notable amount of added sugar, with 19.6g per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of portion sizes. The ingredient list also includes caramel color, which some individuals choose to limit in their diet. While the product is fortified with several vitamins and minerals, it is important to remember that it is an ultra-processed food. No major allergens like peanuts, tree nuts, soy, or wheat are prominently declared as primary ingredients, but consumers with severe allergies should always review the full label for any 'may contain' statements.
Cheerios Cinnamon Oat Crunch Cereal has a FoodScore of 28/100, classifying it as an 'Avoid' food. While it provides fiber and is fortified with iron, its high added sugar content and ultra-processed nature are significant factors in its lower score. It is not considered a 'healthy' daily staple based on dietary guidelines.
How does Cheerios Cinnamon Oat Crunch compare to plain rolled oats?
Compared to plain rolled oats, Cheerios Cinnamon Oat Crunch Cereal contains significantly more added sugar (19.6g vs. 0g per 100g) and is an ultra-processed food (NOVA class 4). Plain rolled oats are a minimally processed whole grain, offering a more nutrient-dense base with no added sugars or artificial colors like caramel color.
What is 'modified corn starch' in this cereal?
Modified corn starch is an ingredient used as a thickener or stabilizer in many processed foods. While generally recognized as safe, its presence, along with other similar ingredients, contributes to the cereal's classification as an ultra-processed food, indicating a higher degree of industrial processing.
What is a reasonable portion size for this cereal?
The suggested serving size is 1 cup of cereal with 1/2 cup of skim milk. Adhering to this portion helps manage the intake of calories and added sugars. For a balanced breakfast, consider pairing this portion with other nutrient-dense foods like fruit or a source of protein.
Are there other cereals similar to Cheerios Cinnamon Oat Crunch that are better options?
When looking for similar cereals, consider options with lower added sugar content and a higher percentage of whole grains. For example, brands like Nature's Path Organic Heritage Flakes or Kashi GO Original often offer cereals with less added sugar and more fiber, providing a more favorable nutritional profile.
Does this cereal contain artificial colors?
Yes, the ingredient list includes 'COLOR (CARAMEL COLOR AND ANNATTO EXTRACT)'. While annatto extract is a natural color, caramel color can be a concern for some consumers. These colors are added for aesthetic purposes rather than nutritional value.