FoodScore

Side-by-side comparison

Cheerios Cinnamon Oat Crunch Cereal vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Cheerios Cinnamon Oat Crunch Cereal
Avoid · 1 cup with 1/2 cup skim milk
Per 100gCheerios Cinnamon Oat Crunch CerealBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories425.99 kcal363.64 kcal
Protein7.01 g12.09 g
Fiber7.01 g9.09 g
Total fat8.98 g9.09 g
Saturated fat1 g1.52 g
Added sugar19.61 g0 g
Sodium425.99 mg273.03 mg
Potassium296.05 mg363.64 mg
Calcium129.94 mg60.91 mg
Iron20 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.