Side-by-side comparison

Cheerios Frosted vs ARNOLD SANDWICH THINS

ARNOLD SANDWICH THINS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Cheerios Frosted scores 39/100, ARNOLD SANDWICH THINS scores 63/100. ARNOLD SANDWICH THINS wins by 24 points on added sugar (3.3g vs 33.3g per 100 g) and sodium (395mg vs 500mg per 100 g).

0/ 100

grain

Cheerios Frosted

Poor · Frosted Cheerios

0/ 100

grain

ARNOLD SANDWICH THINS

Good · 1 ROLL

Per 100gCheerios FrostedARNOLD SANDWICH THINS

Calories388.89 kcal232.56 kcal

Protein8.33 g11.6 g

Fiber8.31 g11.6 g

Total fat4.17 g2.33 g

Saturated fat0 g0 g

Added sugar33.3 g3.26 g

Sodium500 mg395.35 mg

Potassium0 mg0 mg

Calcium361.11 mg140 mg

Iron10 mg2.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.