Side-by-side comparison

Cheerios Frosted vs FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Cheerios Frosted scores 39/100, FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA scores 63/100. FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA wins by 24 points on added sugar (10.9g vs 33.3g per 100 g) and sodium (382mg vs 500mg per 100 g).

0/ 100

grain

Cheerios Frosted

Poor · Frosted Cheerios

0/ 100

grain

FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

Good · 3/4 cup

Per 100gCheerios FrostedFOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

Calories388.89 kcal363.64 kcal

Protein8.33 g12.69 g

Fiber8.31 g10.91 g

Total fat4.17 g2.73 g

Saturated fat0 g0 g

Added sugar33.3 g10.9 g

Sodium500 mg381.82 mg

Potassium0 mg418.18 mg

Calcium361.11 mg36 mg

Iron10 mg4.36 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.