FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA
FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL scores 63/100 (Good), primarily driven by its notable fiber and protein content, balanced against its added sugar.
Scores 63/100 (Good) on FoodScore, indicating a beneficial nutritional profile.
Provides a significant 10.9g of fiber and 12.7g of protein per 100g.
Contains 10.9g of added sugar per 100g, contributing to a penalty.
Classified as NOVA 3 (processed), similar to many ready-to-eat cereals.
A 3/4 cup serving offers a convenient source of whole grains and plant-based nutrients.
Scores +16 points above the grain category average (47/100 across 2269 foods).
FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL achieves a FoodScore of 63 out of 100, placing it in the 'Good' category. This score reflects a balance of positive and negative nutritional attributes. The product receives significant bonuses for its high fiber content, providing 10.9g per 100g, and its protein, at 12.7g per 100g. Additionally, it contributes meaningfully to micronutrient intake, with 24% DV for iron and zinc, and 31% DV for magnesium per 100g. However, the cereal incurs penalties, primarily due to its added sugar content of 10.9g per 100g, which is derived from organic agave and organic malted barley. While these are organic sweeteners, their caloric contribution from added sugars is noted. A minor penalty is also applied for its sodium content of 381.82mg per 100g. As a ready-to-eat cereal, it is classified as NOVA 3 (processed), which also contributes a small penalty. Compared to a baseline of plain rolled oats, this product offers higher protein and fiber but also includes added sugars and higher sodium.
Health benefits
What the nutrients in food for life flax + chia sprouted flourless flake cereal, flax + chia actually do for you, grounded in established dietary science.
Supports Digestive Health
This cereal is a significant source of dietary fiber, providing 10.9g per 100g. Fiber is crucial for maintaining regular bowel movements and supporting overall digestive health. The combination of sprouted grains, flax seeds, and chia seeds contributes to this high fiber content, which can help promote satiety and contribute to a healthy gut environment. Including fiber-rich foods like this cereal can be a practical way to increase daily fiber intake.
Contributes to Protein Intake
With 12.7g of protein per 100g, FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL offers a notable amount of plant-based protein. This can be beneficial for muscle maintenance and repair, and for promoting feelings of fullness, which may aid in weight management. The protein comes from a blend of sprouted grains and legumes, including organic sprouted wheat, barley, millet, lentils, soybeans, and spelt, making it a more complete protein source than many single-grain cereals.
Provides Essential Micronutrients
This cereal is a good source of several important micronutrients. Per 100g, it provides 24% DV for iron and zinc, and 31% DV for magnesium. These minerals play vital roles in various bodily functions, including energy metabolism, immune function, and bone health. Incorporating foods rich in these nutrients can help meet daily requirements, especially for individuals following plant-based diets who may need to pay closer attention to iron and zinc sources.
FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL scores 63/100 (Good), primarily driven by its notable fiber and protein content, balanced against its added sugar.
How to eat it
This cereal is typically consumed as a breakfast item, often with milk or a milk alternative. A standard serving size is 3/4 cup. It can also be used as a topping for yogurt or smoothies, or incorporated into homemade snack mixes. Be mindful of portion sizes to manage calorie and added sugar intake.
Pair with unsweetened milk or yogurt to control overall added sugar content and boost calcium and vitamin D intake.
Add fresh fruit like berries or sliced banana for natural sweetness and additional fiber, enhancing the nutritional profile.
Consider using a smaller portion (e.g., 1/2 cup) and combining with a protein-rich side like eggs or nuts for a more balanced meal.
Use as a crunchy topping for salads or soups to add texture and a nutritional boost from the flax and chia seeds.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that this product contains organic sprouted wheat, barley, and spelt, which are gluten-containing grains. While the grains are sprouted, this does not eliminate gluten. The ingredient list also includes organic sprouted soybeans, indicating a soy allergen. Those with soy allergies should avoid this product. The added sugar content, while not excessively high, should be considered by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The sodium content is moderate, but individuals on sodium-restricted diets should account for it.
Is FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL healthy?
This cereal scores 63/100 (Good) on FoodScore. It is a good source of fiber and protein and provides several essential micronutrients like iron and magnesium. However, it does contain 10.9g of added sugar per 100g, which is a factor to consider in your overall diet. Its nutritional value is generally positive, especially when consumed in appropriate portions.
How does FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL compare to other cereals?
Compared to many conventional ready-to-eat cereals, this FOOD FOR LIFE product offers higher fiber and protein content due to its sprouted grain and seed blend. For example, a typical sweetened corn flake cereal like Kellogg's Frosted Flakes would have significantly less fiber and protein, and often more added sugar. However, it does contain more added sugar than plain, unsweetened whole-grain cereals like rolled oats.
What is 'sprouted' in the ingredients?
Sprouting involves germinating grains and legumes before processing. This process can enhance the bioavailability of certain nutrients and may make them easier to digest for some individuals. The 'EZEKIEL 4:9 BLEND' in this cereal highlights the use of several sprouted ingredients, including organic sprouted wheat, barley, and lentils.
What is the recommended portion size for this cereal?
The recommended serving size is 3/4 cup. Adhering to this portion helps manage your intake of calories, added sugars, and sodium. While the cereal is nutrient-dense, consuming larger portions can lead to higher caloric and sugar intake than intended, especially if additional sweeteners are added.
Can this cereal be part of a gluten-free diet?
No, this cereal is not suitable for a gluten-free diet. It contains several gluten-containing ingredients, including organic sprouted wheat, organic sprouted barley, and organic sprouted spelt. Individuals with celiac disease or gluten sensitivity should avoid this product.