FoodScore

Side-by-side comparison

FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA vs Fiber One Original

FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gFOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIAFiber One Original
Calories363.64 kcal428.95 kcal
Protein12.69 g6.74 g
Fiber10.91 g14.16 g
Total fat2.73 g16.26 g
Saturated fat0 g9.82 g
Added sugar10.9 g22.59 g
Sodium381.82 mg336.84 mg
Potassium418.18 mg831.58 mg
Calcium36 mg77.37 mg
Iron4.36 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.