Side-by-side comparison

FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

Good · 3/4 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gFOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIACap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories363.64 kcal396.3 kcal

Protein12.69 g4.15 g

Fiber10.91 g2.1 g

Total fat2.73 g4.96 g

Saturated fat0 g1.92 g

Added sugar10.9 g30.85 g

Sodium381.82 mg751.85 mg

Potassium418.18 mg138.15 mg

Calcium36 mg9 mg

Iron4.36 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.