Side-by-side comparison

Cheerios Frosted vs Nature's Own 100% Whole Wheat Bread

Nature's Own 100% Whole Wheat Bread wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Cheerios Frosted

Poor · Frosted Cheerios

0/ 100

grain

Nature's Own 100% Whole Wheat Bread

Good · 0.9 ONZ

Per 100gCheerios FrostedNature's Own 100% Whole Wheat Bread

Calories388.89 kcal231.15 kcal

Protein8.33 g15.38 g

Fiber8.31 g7.69 g

Total fat4.17 g1.92 g

Saturated fat0 g0 g

Added sugar33.3 g3.8 g

Sodium500 mg423.08 mg

Potassium0 mg0 mg

Calcium361.11 mg191.92 mg

Iron10 mg3.08 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.