Side-by-side comparison

Cheerios Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size vs ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN

ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Cheerios Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size scores 36/100, ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN scores 60/100. ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN wins by 24 points on added sugar (8.3g vs 22.4g per 100 g) and sodium (417mg vs 568mg per 100 g).

0/ 100

grain

Cheerios Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size

Poor · 1 cup with 1/2 cup skim milk

0/ 100

grain

ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN

Good · 1 slice

Per 100gCheerios Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family SizeARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN

Calories378.13 kcal291.67 kcal

Protein8 g12.5 g

Fiber8 g6.21 g

Total fat5 g6.25 g

Saturated fat0 g0 g

Added sugar22.4 g8.3 g

Sodium568.13 mg416.67 mg

Potassium405 mg250 mg

Calcium351.25 mg82.92 mg

Iron10 mg2.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.