Side-by-side comparison

Cheerios Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size vs Arnold 100% Whole Wheat Bread

Arnold 100% Whole Wheat Bread wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Cheerios Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size

Poor · 1 cup with 1/2 cup skim milk

0/ 100

grain

Arnold 100% Whole Wheat Bread

Good · 2 SLICES

Per 100gCheerios Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family SizeArnold 100% Whole Wheat Bread

Calories378.13 kcal186.05 kcal

Protein8 g11.63 g

Fiber8 g9.3 g

Total fat5 g2.33 g

Saturated fat0 g0 g

Added sugar22.4 g2.3 g

Sodium568.13 mg395.35 mg

Potassium405 mg163.02 mg

Calcium351.25 mg116.05 mg

Iron10 mg2.09 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.