Side-by-side comparison

Cheerios Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size vs ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Cheerios Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size scores 36/100, ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT scores 60/100. ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT wins by 24 points on added sugar (3.7g vs 22.4g per 100 g) and sodium (386mg vs 568mg per 100 g).

0/ 100

grain

Cheerios Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size

Poor · 1 cup with 1/2 cup skim milk

0/ 100

grain

ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

Good · 1 BUN

Per 100gCheerios Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family SizeARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

Calories378.13 kcal245.61 kcal

Protein8 g14 g

Fiber8 g7 g

Total fat5 g2.63 g

Saturated fat0 g0 g

Added sugar22.4 g3.68 g

Sodium568.13 mg385.96 mg

Potassium405 mg0 mg

Calcium351.25 mg350.88 mg

Iron10 mg2.53 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.