FoodScore

Side-by-side comparison

CHEERIOS HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR, HONEY NUT vs BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CHEERIOS HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR, HONEY NUT scores 43/100, BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR scores 67/100. BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR wins by 24 points on added sugar (0g vs 23.8g per 100 g) and saturated fat (0g vs 0.9g per 100 g).

Per 100gCHEERIOS HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR, HONEY NUTBETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR
Calories375 kcal357.14 kcal
Protein8.93 g10.71 g
Fiber7.11 g10.71 g
Total fat5.36 g7.14 g
Saturated fat0.89 g0 g
Added sugar23.75 g0 g
Sodium571.43 mg750 mg
Potassium410.71 mg357.14 mg
Calcium357.14 mg357.14 mg
Iron16.11 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.