Side-by-side comparison

CHEERIOS LIGHTLY SWEETENED MULTI GRAIN CEREAL vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

CHEERIOS LIGHTLY SWEETENED MULTI GRAIN CEREAL wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CHEERIOS LIGHTLY SWEETENED MULTI GRAIN CEREAL

Decent · 1 cup

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gCHEERIOS LIGHTLY SWEETENED MULTI GRAIN CEREALCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories379.31 kcal396.15 kcal

Protein6.9 g4.23 g

Fiber10.31 g2.2 g

Total fat3.45 g4.73 g

Saturated fat0 g1.79 g

Added sugar14.48 g30.96 g

Sodium413.79 mg726.92 mg

Potassium482.76 mg150 mg

Calcium344.83 mg10 mg

Iron27.9 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.