CHEERIOS LIGHTLY SWEETENED MULTI GRAIN CEREAL scores 52/100 (Decent). Its **significant fortification with micronutrients** is a strength, though it contains a notable amount of added sugar.
This CHEERIOS cereal has a FoodScore of 52/100, placing it in the 'Decent' category.
It provides a substantial 10.31g of fiber per 100g, contributing positively to daily intake.
A key concern is the 14.48g of added sugar per 100g, impacting its overall nutritional profile.
Compared to plain rolled oats, this product is more processed (NOVA 3) and contains added sugar.
Consider portion sizes carefully to manage intake of added sugars and sodium.
Scores +5 points above the grain category average (47/100 across 2269 foods).
CHEERIOS LIGHTLY SWEETENED MULTI GRAIN CEREAL achieves a FoodScore of 52 out of 100. This score reflects a balance of positive and negative nutritional attributes. The cereal receives significant bonuses for its fiber content, with 10.3g per 100g, and its protein content of 6.9g. Furthermore, it is heavily fortified with a range of micronutrients, including high levels of iron (155% DV), zinc (117% DV), vitamin A (191% DV), and vitamin B12 (215% DV), which contribute 12 points to its score. However, these benefits are offset by penalties. The primary detractor is the 14.48g of added sugar per 100g, resulting in an 18-point penalty. The sodium content of 413.79mg per 100g incurs a minor penalty of 1 point. As a NOVA class 3 processed food, it also receives a 5-point penalty. Compared to a baseline of plain rolled oats, CHEERIOS contains added sugar and is more processed, though it offers a broader spectrum of fortified vitamins and minerals.
Health benefits
What the nutrients in cheerios lightly sweetened multi grain cereal actually do for you, grounded in established dietary science.
Supports Digestive Health
This CHEERIOS cereal is a source of dietary fiber, providing 10.31g per 100g. Fiber is important for maintaining regular bowel movements and supporting overall digestive function. Including fiber-rich foods in the diet can contribute to feelings of fullness and help manage appetite. The combination of whole grains like whole grain corn, whole grain wheat, and whole grain oats contributes to this fiber content.
Contributes to Micronutrient Intake
CHEERIOS LIGHTLY SWEETENED MULTI GRAIN CEREAL is fortified with numerous vitamins and minerals, making it a notable source of several key micronutrients. Per 100g, it provides 155% DV for iron, 117% DV for zinc, 191% DV for vitamin A, and 215% DV for vitamin B12. These nutrients play roles in energy metabolism, immune function, and red blood cell formation, helping to address potential dietary gaps.
Provides Whole Grains
The primary ingredients in this cereal are whole grains, including whole grain corn, whole grain wheat, whole grain oats, whole grain barley, and whole grain rice. Consuming whole grains is associated with various health benefits, such as supporting heart health and providing sustained energy. The presence of multiple whole grains contributes to the cereal's fiber content and nutrient profile.
CHEERIOS LIGHTLY SWEETENED MULTI GRAIN CEREAL scores 52/100 (Decent). Its significant fortification with micronutrients is a strength, though it contains a notable amount of added sugar.
How to eat it
CHEERIOS LIGHTLY SWEETENED MULTI GRAIN CEREAL is commonly consumed as a breakfast food with milk, or as a dry snack. A typical serving size is 1 cup. Be mindful of the added sugar content when pairing with other foods.
Pair with unsweetened milk or yogurt and fresh fruit to add natural sweetness and further boost fiber and nutrient intake without additional sugar.
Use as a topping for yogurt or cottage cheese to add crunch and whole grains, controlling the portion size to manage added sugar.
Combine with nuts or seeds for a balanced snack that includes healthy fats and additional protein.
Consider mixing with a lower-sugar, higher-fiber cereal to dilute the added sugar content per serving.
Measure your serving (1 cup) to avoid overconsumption, especially given the moderate sodium and added sugar levels.
Things to keep in mind
This CHEERIOS cereal contains added sugar, specifically sugar and brown sugar syrup, contributing 14.48g per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should consider this amount. The product also contains whole grain wheat, which is an allergen for individuals with celiac disease or wheat sensitivities. While fortified, the presence of corn starch and canola and/or rice bran oil indicates processing. The sodium content of 413.79mg per 100g is moderate; those on sodium-restricted diets should account for this in their daily intake.
Is CHEERIOS LIGHTLY SWEETENED MULTI GRAIN CEREAL a healthy breakfast option?
This CHEERIOS cereal offers significant fortification with vitamins and minerals and provides a good amount of fiber. However, it contains 14.48g of added sugar per 100g. While it can be part of a balanced breakfast, consider pairing it with other foods to reduce the overall sugar load and enhance protein content.
How does CHEERIOS LIGHTLY SWEETENED MULTI GRAIN CEREAL compare to plain rolled oats?
Compared to plain rolled oats, this CHEERIOS cereal is more processed (NOVA 3) and includes added sugar. Plain rolled oats are a whole, unprocessed grain with no added sugars or sodium. However, this CHEERIOS product is fortified with a wider range of micronutrients like iron, zinc, and vitamins A and B12, which plain oats do not naturally provide in such high amounts.
What is the role of 'color added' in this cereal?
The 'color added' ingredient in CHEERIOS LIGHTLY SWEETENED MULTI GRAIN CEREAL is used to enhance the visual appeal of the product. While specific colors are not listed, they are typically used in processed foods to maintain a consistent appearance. For most consumers, color additives are generally recognized as safe by regulatory bodies, but some individuals may choose to limit them.
How much of this cereal can I eat daily?
The recommended serving size is 1 cup. To manage your intake of added sugars and sodium, it's advisable to stick to this portion size. Incorporating a variety of whole, unprocessed foods throughout the day is key for a balanced diet. Consider the overall nutritional context of your daily meals when including this cereal.
Does this cereal contain gluten?
Yes, CHEERIOS LIGHTLY SWEETENED MULTI GRAIN CEREAL contains whole grain wheat and whole grain barley, both of which are gluten-containing grains. Therefore, this product is not suitable for individuals with celiac disease or gluten sensitivity. Consumers seeking gluten-free options should look for products specifically labeled as such.
How does this cereal compare to other breakfast cereals like Kellogg's Frosted Flakes?
Compared to a cereal like Kellogg's Frosted Flakes, CHEERIOS LIGHTLY SWEETENED MULTI GRAIN CEREAL generally has lower added sugar content and higher fiber due to its multi-grain base. Frosted Flakes typically have a higher sugar content and less fiber. However, both are processed cereals and contain added sugars, so portion control remains important for both.